Despite reverse dieting's growing popularity, there are some myths that might confuse you, so I wanted to clarify a few facts.

Here are some high-protein, easy-to-stomach foods you might want to try during your pregnancy.

I share some of the benefits I’ve encountered from microdosing with psilocybin and how I believe it’s had an impact on my gym gains and overall performance. 

I break down some simple strategies to help you stop those negative thoughts and regain control of your mind.

By making these simple kitchen swaps, you can easily transition to a more wholesome and nutritious lifestyle.

Microdosing LSD vs. Psilocybin…what are the differences and which should you opt for?

There are a few key variables that make a difference in minimizing weight gain affects during reverse dieting. Here are my top 6 suggestions.

Here are my top 6 most common and effective exercises I often prescribe for my pregnant ladies to do on a weekly basis.

Here are 4 of the biggest mental health benefits that come with consistent exercise.

Finding the right balance or "sweet spot" when microdosing can be challenging, as too little may not have any effects, while too much could result in unwanted side effects.

Reverse dieting can benefit men in several ways, and I’ll break down the 6 key benefits in this blog.

Microdosing with psilocybin can be a beneficial tool in improving mental health and well-being, but it's important to take measures to ensure that the experience is safe and effective.

Prioritizing your inner peace should never be a challenging decision.

Here are some examples of individuals who may not be suitable candidates for macrodosing with psulocybin’s.

Here are the top 7 signs that may indicate that you're at risk for orthorexia.

We look at some common myths surrounding working out while pregnant and separate the facts from the fiction.

I share the top 6 benefits of reverse dieting for women to optimize your nutrition, support metabolic and hormonal health and achieve their fitness goals. 

Check out my feature about reverse dieting in the NY Post!