Let’s Set the Record Straight: 4 Myths about Reverse Dieting

If you've been on a weight-loss journey or have been actively dieting, you may have come across the term "reverse dieting." This approach to gradually increasing your caloric intake can help boost your metabolism and mend your relationship with food.

Despite its growing popularity, there are some myths surrounding reverse dieting that might confuse you, so I wanted to clarify a few myths I’ve heard floating around out there.

Myth #1: Reverse dieting will make you gain weight

One of the biggest misconceptions about reverse dieting is that it automatically leads to weight gain. The truth is, reverse dieting is a gradual process of increasing your caloric intake to repair your metabolism. When done correctly, it can help you maintain your current weight or even continue losing weight while improving your metabolic rate. Can you put on weight? Absolutely. Will you? Hard to say. EveryBODY is different and the results vary from person to person. 

Myth #2: Reverse dieting means eating whatever you want

Some people believe that reverse dieting gives you a free pass to indulge in all your favorite treats without boundaries. (Think a “dirty bulk” in the bodybuilder world). But that's far from the truth. Reverse dieting focuses on slowly increasing your caloric intake in a controlled way, mostly by adding nutrient-dense foods to your diet each day/week. I always recommend choosing foods that are wholesome and going to keep you full for a long period of time. 

Myth #3: Reverse dieting negates your gains 

It's natural to worry that by adding calories back into your diet, you’ll hinder progress and gain weight. Not really the case. Here’s why: when done strategically, reverse dieting can actually optimize your progress in the long run. By gradually increasing your caloric intake, you're teaching your body to adapt and utilize those extra calories more efficiently by increasing your metabolic capacity. This can result in improved energy levels, better performance during workouts, better sleep and improved digestion. Aka the quality of your life will increase.

Myth #4: Reverse dieting is only for athletes or bodybuilders

I call BS on this one! While reverse dieting has been quite popular among athletes and bodybuilders, it's not exclusively reserved for them. Anyone who has experienced calorie restriction or wants to repair their metabolism can benefit from reverse dieting. It's a balanced approach to transition from a strict dieting phase to a more sustainable lifestyle. If you've been in a prolonged calorie deficit, reverse dieting can help you find a healthier way of nourishing your body.

Reverse dieting is an approach that aims to repair your metabolism and establish a more balanced relationship with food. It's not a magical solution, nor does it guarantee weight gain or unrestricted eating. Think of it as more of a gradual process of increasing your caloric intake while focusing on nutrient-dense foods.

If you have questions about reverse dieting or are interested in starting your own journey with a supportive coach, reach out! I’m taking on new 1:1 clients as of today and would love to hear from you.