Exercise Your Mood: How Getting Active Boosts Your Mental Health

Summer is in full swing and with all the fun activities going on, it's understandable if you've put your training on hold or have fallen off the wagon a bit.

I just wanted to take a moment to remind you of the amazing mental health benefits that exercise can provide. Whether you're struggling with motivation or consistency, knowing these four benefits can give you that extra push to stay on track and prioritize your self-care!

Here are four of the biggest mental health benefits that come with consistent exercise.

1. Reduces stress and anxiety

Regular physical activity has been shown to lower stress and anxiety levels. Exercise releases endorphins, which are chemicals in the brain that act as natural painkillers and mood enhancers. This helps to reduce feelings of stress and anxiety, and promote relaxation.

2. Boosts mood and improves self-esteem

Exercise can also improve your overall mood and self-esteem. When you engage in physical activity, your body releases chemicals that enhance your feeling of happiness and positivity. Regular exercise can also help you to feel more confident and satisfied with your physical appearance.

3. Enhances cognitive function

Exercise has been shown to enhance cognitive function, including memory, focus, and learning. This is because exercise increases blood flow and oxygen to the brain, which stimulates the growth of new brain cells and neural connections.

4. Combats depression

Exercise is also an effective way to combat depression. Studies have shown that regular physical activity can be just as effective as medication for treating mild to moderate depression. Exercise helps to reduce symptoms of depression by releasing mood-enhancing chemicals in the brain, and by providing a healthy distraction from negative thoughts and feelings.

The benefits of exercise for mental health cannot be overstated. Regular physical activity can help you to reduce stress and anxiety, boost your mood and self-esteem, enhance cognitive function, and combat depression.

Next time you’re struggling to get out the door, just keep these facts in mind and remind yourself this is BIGGER than just wanting to change your body and look good naked. It’s about staying sharp and taking care of your mind, body and spirit. Let’s make it a great summer!