Intermittent fasting is an eating pattern that cycles between periods of eating and voluntary fasting on a regular schedule.

I share the most effective supplements used by women navigating perimenopause. 

Regular physical activity during pregnancy can reduce back pain and improve posture and much more!

While genetics don't dictate your weight, they influence your predisposition to weight gain and your ability to maintain a healthy weight.

While reverse dieting doesn't directly burn fat, it plays a crucial role in sustaining fat loss and preventing weight regain.

The terms "strength training" and "hypertrophy" are often used interchangeably, while both involve lifting weights, they have distinct goals and approaches.

Hot flashes are a common hallmark of perimenopause, many other symptoms can emerge, often subtly at first.

The diets "plant-based" and "vegan" both emphasize on plant-derived foods, however, there are key distinctions.

Research suggests that psilocybin may be effective in treating depression in several ways.

Creatine offers several significant benefits for women's health and fitness, ranging from improved strength and power to potential cognitive enhancements.

The quest for effective fat loss often leads to the age-old question: Is HIIT or steady-state cardio better? 

Prioritize these steps in your 20s and 30s to prepare for perimenopause.

Collaborating with a coach like myself ensures you receive tailored advice, making reverse dieting a successful and empowering experience.

Partnering with an integrative coach we navigate the nuances of microdosing, ensuring it harmonizes with your lifestyle and health objectives.

Wearable tech provides a window into your health—enabling you to set goals, measure progress, and celebrate achievements.

The beauty of home workouts and online programs is that they adapt to your schedule and preferences.

The right diet can boost energy levels, enhance mental clarity, support weight management, and even reduce the risk of chronic diseases.

Incorporating regular movement into your routine has been shown to reduce symptoms of anxiety and depression, boost mood, and enhance cognitive function.