Prenatal Health Myths That Need to Die Already
You’re not banned from a spicy tuna roll if it’s from a safe source.
Light Your Space to Match Your Circadian Rhythm
If your lighting is out of sync your sleep, energy, mood, and even metabolism take a hit.
Weight Loss After 35: Why What Worked in Your 20s Isn’t Working Now
Your metabolism, hormones, and stress response have evolved. Your approach needs to too.
Lazy Girl Meal Prep: 5 Easy Ways to Get Protein Without Cooking for Hours
Protein is the MVP for energy, muscle, and cravings.
How to Stay in Shape in Your 40s (Without Living at the Gym)
Your 40s don’t mean game over. But your fitness may need an upgrade.
Microdosing Magic Mushrooms for Mood, Focus & Creativity: What I’ve Learned
Let’s get one thing straight, microdosing isn’t about tripping.
Ditch These 5 Kitchen Staples If You Want Better Energy and Less Bloat
Let’s clean up your kitchen without turning you into a wellness robot.
How to Find Your Maintenance Calories (Without Obsessing Over Math)
Maintenance calories are the amount you can eat without gaining or losing weight.
Perimenopause Nutrition: What to Eat in Your 30s and 40s to Feel Like Yourself Again
You don’t need to “eat less” when your going through perimenopause, you need to eat smarter.
The Ideal Training Split for Women Who Want to Be Strong and Lean (Not Bulky)
Let’s kill the “lifting makes you bulky” myth right here.
Still Gaining Weight on 1400 Calories? Read This!
Benefits of reverse dieting: Energy. Sleep. A sex drive. Sanity. Learn more on my blog.
Beyond the Burn: Why Activity-Based Calorie Cutting Isn't Always the Answer
Basing your calorie cuts solely on your daily activity level can be a bit of a trap.
Unlocking Emotional Freedom and Reducing Stress Through This Simple Technique
While EFT Tapping is often used for stress relief, its benefits extend far beyond that.
Gut Health & Gains: The Surprising Link Between Your Microbiome and Workout Performance
The connection between your gut and your fitness is more profound than you might think.
A Realistic Four-Week Weight Loss Plan for Beginners
This four-week plan is designed for beginners, focusing on building healthy habits and establishing a sustainable lifestyle.
The Truth About GLP-1 Receptor Agonists
GLP-1s are a class of medications that regulates blood sugar and appetite.
Microdosing, Fitness, and Nutrition: A Synergistic Approach
Potential benefits of microdosing can lead to increased focus, motivation, and energy levels can play a significant role.
Reverse Dieting After Menopause: A Nutrition and Fitness Strategy
Reverse dieting can help boost your metabolism, prevent metabolic adaptation and improve your body composition.