The terms "strength training" and "hypertrophy" are often used interchangeably, while both involve lifting weights, they have distinct goals and approaches.

Hot flashes are a common hallmark of perimenopause, many other symptoms can emerge, often subtly at first.

The diets "plant-based" and "vegan" both emphasize on plant-derived foods, however, there are key distinctions.

Research suggests that psilocybin may be effective in treating depression in several ways.

Creatine offers several significant benefits for women's health and fitness, ranging from improved strength and power to potential cognitive enhancements.

The quest for effective fat loss often leads to the age-old question: Is HIIT or steady-state cardio better? 

Prioritize these steps in your 20s and 30s to prepare for perimenopause.

Collaborating with a coach like myself ensures you receive tailored advice, making reverse dieting a successful and empowering experience.

Partnering with an integrative coach we navigate the nuances of microdosing, ensuring it harmonizes with your lifestyle and health objectives.

Wearable tech provides a window into your health—enabling you to set goals, measure progress, and celebrate achievements.

The beauty of home workouts and online programs is that they adapt to your schedule and preferences.

The right diet can boost energy levels, enhance mental clarity, support weight management, and even reduce the risk of chronic diseases.

Incorporating regular movement into your routine has been shown to reduce symptoms of anxiety and depression, boost mood, and enhance cognitive function.

Strength training boosts your power and speed while improving your running mechanics.

While intermittent fasting can offer several benefits for women, it's crucial to approach it mindfully.

Hip exercises are essential for improved posture, balance, and injury prevention.

See how my new fitness programs can help you achieve your fitness goals anytime, anywhere.

6 example exercises for pregnant women.