Things You Should Be Doing in Your 20s and 30s Before You Hit Perimenopause
Prioritize these steps in your 20s and 30s to prepare for perimenopause.
7 Tips to Get Better Sleep Tonight
Establishing a consistent sleep schedule helps regulate your body's internal clock.
Unveiling the Benefits: Microdosing with Psilocybin for Athletes
I share some of the benefits I’ve encountered from microdosing with psilocybin and how I believe it’s had an impact on my gym gains and overall performance.
Breaking Free from Negative Spiraling Thoughts
I break down some simple strategies to help you stop those negative thoughts and regain control of your mind.
Microdosing with LSD vs. Psilocybin
Microdosing LSD vs. Psilocybin…what are the differences and which should you opt for?
Exercise Your Mood: How Getting Active Boosts Your Mental Health
Here are 4 of the biggest mental health benefits that come with consistent exercise.
How to Find Your Microdosing Sweet Spot
Finding the right balance or "sweet spot" when microdosing can be challenging, as too little may not have any effects, while too much could result in unwanted side effects.
5 Things to Avoid when Microdosing with Psilocybin
Microdosing with psilocybin can be a beneficial tool in improving mental health and well-being, but it's important to take measures to ensure that the experience is safe and effective.
6 (Not So Pleasant) Side Effects You Can Experience From Microdosing with Psilocybin
I share the potential negative side effects that come with microdosing.
Who Should Avoid Microdosing with Psilocybin?
Here are some examples of individuals who may not be suitable candidates for macrodosing with psulocybin’s.
6 Ways to Train Your Brain to be More Positive
Training your brain to be more positive takes time and effort, but the benefits are well worth it.
How to Create a Relationship with Microdosing
The relationship to plant medicine can feel strange at first and totally unfamiliar which is why I wanted to share some of my favorite ways to create a healthy relationship with microdosing.
What is Psychedelic Integration?
Integration refers to the process of continued exploration and can help you implement changes in your day-to-day life.
3 Practical Ways to Integrate After Having a Psychedelic Experience
The integration process begins as an exploration of understanding, reflecting, and relating to the different dimensions of the psychedelic “trip”and what continues to follow thereafter.
4 of My Favorite Microdosing Protocols to Try in the New Year
Following a schedule when microdosing is important because it allows you to observe the effects of microdosing on yourself.
Additional Protocols for You to Consider Before Starting Microdosing
Do you follow a microdosing “protocol”? See why it’s important.
How to Find your Microdosing “Sweetspot”
Here are my top 3 tips for finding your sweet spot when microdosing.
Some Thoughts on Grief
I want to remind you that you are not alone. You are not your emotions or thoughts. You might feel sad, depressed, or anxious, but it isn’t who you ARE.