What is Psychedelic Integration?

*Please note I am not a doctor nor is this medical advice. I am not supplying any illegal drugs nor will I assist you or advise you on where to get them. I cannot and will not tell you where and how to get them. 

The integration process begins as an exploration of understanding, reflecting, and relating to the different dimensions of the psychedelic session and what continues to follow post journey. 

Integration refers to the process of continued exploration. It helps bridge the insights and lessons learned in the psychedelic experience and helps to implement change in your day-to-day life.

This can happen through exploring somatic, emotional, mental, visual, and spiritual aspects of self. Examples of this are journaling, being in nature, therapy, reiki, meditation, breathe work, listening to music, painting or writing. 

It’s really important to remember your why after you come out of a session. Remember your intention and why you wanted to trip in the first place. Sometimes, downloads come weeks later so have that pen and paper ready! 

Many people perceive this as a process of coming closer to authenticity, wholeness, or bringing together disparate parts of self. 

Integration is something that can be done with a professional such as therapy or with an integration coach.

If you need help integrating your latest psychedelic experience into your life, feel free to fill out this form. I’m taking on new one on one clients and would love to hear from you.