3 of my Favorite Core Exercise to do Using a Foam Roller

Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you're doing some deadlifts in the gym or mopping the floor at home, the necessary motions either originate in your core or move through it.

No matter where motion starts in the body, you can rest assured that it ripples upward and downward in the kinetic chain. This means if you have weak or inflexible core muscles, not only are you unable to move and perform as well in a gym setting, but you also risk injury by simply going through the motions of everyday life.

There are tons of ways to train the core- today I wanted to share three of my favorite core exercises to use with a foam roller.

Side note: these exercises are advanced. If you haven’t mastered the basic version first, start there and then progress.

1. Body saw plank on the foam roller

Keep your pelvis tucked under and make sure your forearms stay under your shoulders. Squeeze your belly button into your spine and breathe. Keep the roller on the lower shin part of your legs.

Start with the bodyweight body saw PLANK before attempting.

2. Dead bug with foam roller press and alternating legs

Lie flat on your back with legs bent to ninety degrees. Alternate extending one leg straight out in front of you while keeping the roller in place on the legs. Keep your back flat and focus on your breathing. Try not to allow the foam roller to move!

Start with a wall dead bug before attempting.

3. Side plank on the foam roller

Start on your side with the roller down by your shins. Make sure your elbow is directly underneath your shoulder. Squeeze your butt and lift your hips up towards the ceiling. Imagine someone had a string around your hips and was pulling you up. Keep the hips up and keep your butt tight.

Start with either a modified side plank or a side plank on the floor.

As always, I’m here with any questions or concerns you have!