The quest for effective fat loss often leads to the age-old question: Is HIIT or steady-state cardio better? 

While intermittent fasting can offer several benefits for women, it's crucial to approach it mindfully.

See how my new fitness programs can help you achieve your fitness goals anytime, anywhere.

By adopting a more comprehensive lens towards well-being, you can achieve weight loss in a more balanced and sustainable way.

There are plenty of reasons why you might opt out of strength training. I show you how to adapt your fitness journey.

I share the top 6 benefits of reverse dieting for women to optimize your nutrition, support metabolic and hormonal health and achieve their fitness goals. 

Check out my feature about reverse dieting in the NY Post!

Here are 4 ways to track your progress and celebrate your fitness successes this spring.

I share my top top 3 starting tips to make reverse dieting less overwhelming.

If you are looking to lose weight, reverse dieting is not the best option for you.

Here are 8 variables to ease your mind as you eat more to gain muscle and see the scale weight move up.

Here are some examples of specific goals you can implement throughout the week to achieve weight loss without counting and tracking your calories.

A reverse diet is intended to strengthen the metabolism over time for a variety of reasons.

Whether you're craving wine, a cocktail, or a beer, here are my 8 favorite low calorie drinks to stick to this holiday season.

I share my biggest tips to staying “on track” during the holidays.

I share my personal tips on how to stop counting calories and not gain weight.

You typically want to stay in maintenance equal to the amount of time you’ve been in a deficit.

I often tell people reverse dieting is a short term sacrifice for long term success.