Strength training boosts your power and speed while improving your running mechanics.

There are plenty of reasons why you might opt out of strength training. I show you how to adapt your fitness journey.

Here are the top 5 exercise you should be practicing each week if doing a pull-up is a serious goal of yours.

Strength training is an incredible way to lose weight, build muscle, reduce the risk of injury and improve posture.

Join my NEW affordable 6 week strength training program!

I share 7 practical stretches you can do to keep your hip flexors in check.

I share three of my favorite core exercises to use with a foam roller that will improve flexibility and reduce injury.

Here are my top six favorite moves to do using the TRX.

There are ways you can still become stronger without the primary emphasis coming from increasing weights on a weekly basis.

I’ve found these five tips to be very helpful in the healing process of plantar fasciitis.

See what benefits I felt after I documented my 28-day journey of three stretches on social media.

There are basic principles which you should follow when you start strength training and you will see the benefits almost immediately. Connect with me to find a program that is a fit for you.

If you are someone who has been losing weight by doing mostly cardio or if you are unsure of the benefits of resistance training, then you should read this article.