3 Muscles (That You Wouldn’t Think of!!) to Foam Roll When You’re Experiencing Back Pain
Next time you’re having some back problems or your back feels tight in general, foam roll these 3 muscle groups.
7 of the Best Stretches for Tight Hip Flexors
I share 7 practical stretches you can do to keep your hip flexors in check.
3 of my Favorite Core Exercise to do Using a Foam Roller
I share three of my favorite core exercises to use with a foam roller that will improve flexibility and reduce injury.
5 Stretches to Relieve Sciatica Pain
I share 5 of my favorite stretches you can do when you’re experiencing sciatica pain.
How to Relieve Plantar Fasciitis
I’ve found these five tips to be very helpful in the healing process of plantar fasciitis.
I Did These 3 Stretches for 28 Days Straight & Here’s What Happened
See what benefits I felt after I documented my 28-day journey of three stretches on social media.
6 Stretches to do on a plane without being annoying AF
Are you traveling for the summer? Try these airplane exercises for long flights and you will feel refreshed when you land.
The ABC’s of Stretching
There are two different types of stretching methods you should know about. Static stretching and dynamic stretching, I explain the importance of both.