Stuck at Home or Tight on Time to Get to the Gym? Try This Dumbbell Lower Body Burner!

Grab a dumbbell and try these lower body exercises. This is a great effective workout to do when you’re traveling and don’t have access to a gym or when you want to quickly get something in.

• Goblet squats

• X-under lunge

• DB swings

• Lateral lunges

• In & out drops

• SL RDL w/row into a reverse lunge

Try 3-4 sets of 15-20 reps each for a nice little burn. You can also throw any of these into your next leg day or run through each move once for 10-15 reps for a warm-up before leg day.

Videos for all exercises can be found HERE, and of course, hit me up if you have any questions.