Here are the top 5 exercise you should be practicing each week if doing a pull-up is a serious goal of yours.

I share 6 specific things I've seen as a common trait in my most successful clients.

I've got 6 tricks to help you stay motivated to workout throughout these winter months.

Gliders are versatile and are really good for improving stability & challenging your body in new ways.

Try these fitness tricks to boost motivation & fast-track results.

If you suffer from knee pain, try these exercises!

The butt wink is often labeled a mobility problem but so often motor control issues play a big role here as well.

Try these lower body exercises at home with a dumbbell.

With Summer winding down and Fall just around the corner, I am offering an affordable, accelerated fat-loss program for you to try.

There are a few MAJOR reasons to workout your legs, but here are my top four.

I share some ways to implement a mind & body connection during your next workout.

Here I share an easy full upper body workout routine to do at home.

A look inside one of my upper body workouts and a brief description on why I program the way I do.

To GIVE. The answer is always to GIVE. That is why I am hosting a FREE Abs challenge this holiday season! The winner earns one month of FREE online fitness training. Email me to enter.

Watch my video and learn how to do the a few of my favorite dynamic warm up exercises.

What kind of workouts can you expect when you sign up for one of my online programs? I share a few examples.