Can You Help a Loved One Who Doesn’t Want to Help Themselves?
We can only help those willing to help themselves. Life inevitably presents struggles, though some face more than others. To lessen these burdens, confronting past trauma is crucial, however painful. This self-work is essential for a healthy and happy life. Humans need each other; support is vital, but knowing when to offer it and when to step back is critical.
The challenge lies in avoiding enabling dependency.
A helping hand can become a crutch, weakening the recipient and fostering codependency. While temporary support is sometimes necessary, prolonged reliance hinders self-sufficiency.
We naturally accept help during tough times, sometimes more than we need.
The key is to provide assistance that empowers, not disables. True support encourages self-reliance, unlike enabling behavior. People change only when they feel compelled to; this requires a fundamental shift in perspective regarding themselves, their world, and their future. Ultimately, effective help involves guiding others toward lasting solutions and self-sufficiency.
Amanda’s 10 favorite cardio workouts modified depending on what fitness level you are at.
A comprehensive guide that introduces you to mushroom management and how to implement it into your daily routine; a great precursor to our one month 1:1 coaching program, Harmony.
This is an all-in-one movement and nutrition program that introduces herbal remedies into your weekly regimen. Together we will manage your consumption while integrating supportive activities like light strength training, meditation, breath work, and positive mindset practices so that you will reap maximum benefits.
Upon purchase you are officially a new client! You will be directed to the client portal to begin.
Includes:
Journaling exercises and prompts
Exclusive access to guided meditations
Private 1:1 breath work sessions
Plans & routines to optimize positive mindset
A wealth of plant medicine usage guidance
Unlimited text support
Safe & Sustainable Fat Loss: 12-weeks of intense training and nutrition monitoring. For individuals looking for a serious program optimizing fitness and fat loss. Upon purchase you are officially a new client! You will be directed to the client portal to begin.
Tailored-to-you workouts that come equipped with videos that change every 4 weeks
Weekly unparalleled support, guidance, and accountability from a coach who really cares
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breathwork practice recommendations
Nutrition: cookbooks and shopping lists
Specialized HIIT cardio workouts geared specifically towards your goal
Detailed instructions on how to read your program so you’re never in the dark about what to do or how to do it
Unlimited text support between sessions for whenever you have a question or need an extra bit of encouragement from me
The Booty Builder
Purchase to download our 12-week muscle build program guaranteed to get your glutes ready for summer.
Immediate download of a 12-week DIY training program
Essential multimedia features that will teach you proper form and technique to avoid injury and get optimal muscle building results
Exclusive video library of each individual muscle builder
Access to exclusive Hart news
Bonus downloadable forms & guide
Access to private Caked Page including community forums & regular updates
Supplement recommendations accessible through links
Detailed modification options for convenient at-home workout
Significantly improve your metabolic capacity over 12-weeks with intense nutrition monitoring and strength training. For individuals looking for a serious program that will speed up the metabolism safely.
Upon purchase you are officially a new client! You will be directed to the client portal to begin. Perfect for athletes who participated in a fitness competitions or anyone struggling to lose weight due to extreme dieting.
Tailored-to-you workouts that come equipped with videos that change every 4 weeks
Weekly unparalleled support, guidance, and accountability from a coach who really cares
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breathwork practice recommendations
Nutrition: cookbooks and shopping lists
Specialized HIIT cardio workouts geared specifically towards your goal
Detailed instructions on how to read your program so you’re never in the dark about what to do or how to do it
Unlimited text support between sessions for whenever you have a question or need an extra bit of encouragement from me
The Perfect Program
Purchase to download our 12-week muscle build program guaranteed to get you flexing in the mirror in no time.
Immediate download of a 12-week DIY training program
Essential multimedia features that will teach you proper form and technique to avoid injury and get optimal muscle building results
Exclusive video library of each individual muscle builder
Access to exclusive Hart news
Bonus downloadable forms & guide
Access to private Snatched Page including community forums & regular updates
Supplement recommendations accessible through links
Detailed modification options for convenient at-home workout
The Muscle Build
Purchase to download our 12-week muscle build program guaranteed to get you flexing in the mirror in no time.
Immediate download of a 12-week DIY training program
Essential multimedia features that will teach you proper form and technique to avoid injury and get optimal muscle building results
Exclusive video library of each individual muscle builder
Access to exclusive Hart news
Bonus downloadable forms & guide
Access to private Jacked Page including community forums & regular updates
Supplement recommendations accessible through links
Detailed modification options for convenient at-home workout
Ultimate Ab Sculpt
Purchase to download our 4-week muscle build program guaranteed to get your glutes ready for summer.
Immediate download of a 4-week DIY training program
Essential multimedia features that will teach you proper form and technique to avoid injury and get optimal muscle building results
Exclusive video library of each individual muscle builder
Access to exclusive Hart news
Bonus downloadable forms & guide
Access to private Core Page including community forums & regular updates
Supplement recommendations accessible through links
Detailed modification options for convenient at-home workout
Abs & Arms
Purchase to download our 8-week muscle build program guaranteed to get your glutes ready for summer.
Immediate download of a 8-week DIY training program
Essential multimedia features that will teach you proper form and technique to avoid injury and get optimal muscle building results
Exclusive video library of each individual muscle builder
Access to exclusive Hart news
Bonus downloadable forms & guide
Access to private Accessorized Page including community forums & regular updates
Supplement recommendations accessible through links
Detailed modification options for convenient at-home workout
This is an all-in-one movement and nutrition program that introduces herbal remedies into your weekly regimen. Together we will manage your consumption while integrating supportive activities like light strength training, meditation, breath work, and positive mindset practices so that you will reap maximum benefits.
Upon purchase you are officially a new client!
You will be emailed with access to the client portal to begin.
Includes:
Mushroom usage integration & guidance
Unlimited text support with your own microdosing coach
Weekly therapeutic video check-in
Journaling exercises and prompts to track meals and moods
Exclusive access to guided meditations
Private 1:1 breath work sessions
An individualized routine to optimize positive mindset
A DIY downloadable interactive PDF designed to get you to create and achieve your goals using boundaries and a healthy schedule.
A well-devised, safe and effective workout program that will focus on the pelvic floor, core, and introduce specific breathing techniques and stretching. Will touch upon best nutrition practices for you and baby.
Tailored-to-you workouts that come equipped with videos that change every 4 weeks
Weekly unparalleled support, guidance, and accountability from a coach who really cares
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breathwork practice recommendations
Nutrition: cookbooks and shopping lists
Specialized HIIT cardio workouts geared specifically towards your goal
Detailed instructions on how to read your program so you’re never in the dark about what to do or how to do it
Unlimited text support between sessions for whenever you have a question or need an extra bit of encouragement from me
A DIY downloadable 4-week diet & movement program designed to slowly increase caloric intake and increase metabolic capacity.
A DIY downloadable interactive PDF designed to get you out of your negative thinking and into the reality you desire.
A downloadable PDF organized by Proteins, Fats, & Carbs. Use this curated list to inspire you on your grocery trip. Includes link to Amanda’s Healthy Snack List on Amazon.
A downloadable list of Hart recommended supplements, complete with links to purchase on Amazon.
A DIY interactive downloadable PDF that will guide you in achieving optimal wellness and clarity in your future aspirations. To be used for journaling prompts and more.
Doing our own research getting fit and fine, we love this light & flowy crop!
A visual guide to help you track macros wherever you go.