8 Ways to Get the Most Out of Your Workouts
It’s time to get strategic and smart about your workouts! Whether you’re training at home or back at the gym, employ these tricks to boost motivation & fast-track results.
Slow the tempo down & focus on the eccentric portion of the rep.
Switch from bilateral exercises to unilateral leg exercises.
Create circuits instead of super sets. Putting exercises back to back will help keep the HR up.
Shorten rest times between sets and/or circuits.
Consider using combination exercises (think squat to press, SL deadlift with row, etc).
Rest adequately! Space your workouts out strategically throughout the week to give your muscles enough time to recover.
Cut down on overall workout time but increase the intensity. Sometimes less is more.
Foam roll 10 minutes before each workout.
Send me a message below if you’re struggling to reach your goals or need help with a tailored workout plan.
Get started by downloading my FREE workout routine.
Healthy eating doesn't have to be complicated or time-consuming. Meal prepping is the key!
Reverse dieting is a gradual process of increasing your daily caloric intake after a period of dietary restriction.
Strength training isn't just for bodybuilders; it's beneficial for everyone! It increases energy levels, and overall fitness.
Are experiencing hormonal imbalances like mood swings, weight fluctuations, fatigue, or irregular periods? You are not alone!
Water is essential for nearly every bodily function. Staying properly hydrated is key to feeling your best.
Did you know, chronic stress can lead to a wide range of health problems? Learn how to combat stress with these tools.
A strong immune system isn't just about avoiding illness; it's about feeling your best, every day.
Sugar cravings can be a real struggle! But it is possible to break free from the cravings and experience a more balanced, energized you.
Lack of sleep can negatively impact your immune system, hormone balance, mood, energy levels, and cognitive function.