Define Your Upper Body With These Workouts

Build upper body strength and definition by combining traditional dumbbell or barbell exercises with core-stabilizing moves as supersets. Adding exercises like mountain climbers and moving planks after your heavier shoulder and arm workouts will significantly increase the intensity and challenge.

• Arnold’s w/Dumbbells

• BB clean

• DB bicep curls

• High plank walks (fwd & back)

• Mountain climbers

• Pikes

Check out this video from my Instagram and follow along!

If you're looking for a way to gain strength & create definition in your upper body, try doing some traditional moves with DB's or a barbell- then mix some core stabilizing moves in after as a super set. The mountain climbers and moving plank alone aren't so tough alone but try adding them to the back end of your heavy shoulder/arms day and DAMN- you'll feel the burn in a whole new way. 🔥 # 🔹BB clean 🔹Arnold's w/Dumbbells 🔹DB bicep curls 🔹High plank walks (fwd & back) 🔹Mountain climbers 🔹Pikes * * * Track: For a minute by Tastytreat Bra by @michi_ny * * *

193 Likes, 4 Comments - Amanda Edell (@bodybyamanda) on Instagram: "If you're looking for a way to gain strength & create definition in your upper body, try doing some..."