Prioritize these steps in your 20s and 30s to prepare for perimenopause.

I share some of the benefits I’ve encountered from microdosing with psilocybin and how I believe it’s had an impact on my gym gains and overall performance. 

Microdosing LSD vs. Psilocybin…what are the differences and which should you opt for?

Microdosing with psilocybin can be a beneficial tool in improving mental health and well-being, but it's important to take measures to ensure that the experience is safe and effective.

I share the potential negative side effects that come with microdosing.

Here are some examples of individuals who may not be suitable candidates for macrodosing with psulocybin’s.

The relationship to plant medicine can feel strange at first and totally unfamiliar which is why I wanted to share some of my favorite ways to create a healthy relationship with microdosing.

Integration refers to the process of continued exploration and can help you implement changes in your day-to-day life.

The integration process begins as an exploration of understanding, reflecting, and relating to the different dimensions of the psychedelic “trip”and what continues to follow thereafter.

Following a schedule when microdosing is important because it allows you to observe the effects of microdosing on yourself.

Do you follow a microdosing “protocol”? See why it’s important.

Here are my top 3 tips for finding your sweet spot when microdosing.

Here are three of the greatest lessons I’ve learned from microsoding these last 2 years.

Here’s everything you need to know before you begin microdosing with psilocybin.

I share things I advise you to avoid before starting your microdosing practice.

My mission is to help others experience the same benefits microdosing with psilocybin that I have for the last two years.

I share a few tips for you consider to get the most out of your microdosing experience

I share the most obvious health changes I experienced over the course of a year of microdosing with psilocybin.