10 Things to Avoid when Microdosing with Psilocybin
If you’re starting your microdosing journey, hopefully you’re aware of the proper steps to take along the way but if not, check out this article I wrote for a step by step guide HERE.
There is also a short list of things I advise you to avoid before starting your microdosing practice.
Avoid alcohol
In my experience, alcohol completely negates the effects and benefits of the medicine and I advise clients on not to exceed more than two drinks per week MAX to get the full benefit of the medicine.
Instead...stay hydrated by drinking at least two liters of water a day.
Avoid being inactive
Get outside, walk around, and exercise daily. Daily movement will help the medicine work it’s magic.
If you’re sedentary for 8-10 hours a day sitting in front of a computer screen, make sure you get up to take frequent breaks and try your best to get outside even if it’s for short durations throughout the day. Instead, aim to get consistent regular exercise at least 3-4 days a week.
Avoid processed foods and an unhealthy diet
Instead...cook as many meals for yourself at home while focusing on making your meals as balanced and well rounded as possible by including lean protein, complex carbs and green vegetables.
Avoid energy vampires AKA people who drain you!
Instead, surround yourself with those that inspire you and lift your spirits.
Avoid ignoring and not managing your stress
Instead...double down on things like meditation, deep belly breathing, positive affirmations and earthing.
Avoid constantly being indoors
Instead...get outside at least once a day for 20 minutes and try a walking meditation to be as present
Avoid chest breathing
Instead...opt for deeper full, more intentional breaths throughout the day to bring your awareness to the present moment.
Avoid mindlessly scrolling on social media
Instead do some reading, writing or painting.
Avoid going into it with expectations
Instead...go into the experience with an open mind and an open heart. You’ll be shocked at what might come of it.
Avoid being introverted; even if it’s in your nature!
There is nothing wrong with being a naturally introverted person- but keep in mind this is a fantastic time to connect with other people outside yourself! Your level of empathy will naturally increase which makes for great opportunities to “go deep” with others.
Instead...connect with lovers, partners, friends, family, therapists and coaches and consider taking the opportunity to connect and let go of past inhibitions and stories you may be clinging to from the past.
Need help integrating microdosing into your life?
I can be your guide.
I’m taking on new clients to help integrate this wonderful medicine into their lives TODAY. Let’s discuss whether or not you’re a good candidate and what might work for you.
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*Please note I am not a doctor and this is not medical advice. I am not supplying any illegal drugs nor will I assist you or advise you on where to get them. I cannot and will not tell you where and how to get them. All content provided here by me is for educational and harm reduction purposes only and based on my own opinion and lived experiences.
