See how my new fitness programs can help you achieve your fitness goals anytime, anywhere.

Integrative coaching combines fitness, nutrition, and microdosing support to create a comprehensive wellness plan.

Microdosing can be a game-changer for the modern supermom.

Women in power are finding that microdosing offers a unique blend of benefits.

It is important to be aware of the potential side effects of microdosing.

Microdosing can help entrepreneurs experience a range of benefits to enhance their professional and personal lives.

Microdosing might not directly contribute to weight loss, it can aid indirectly through a sequence of beneficial lifestyle modifications.

When it comes to microdosing with psychedelics, I share who should think twice or explore other options.

One of the most challenging aspects of grief is accepting the permanence of loss.

Psilocybin, when used in a therapeutic, intentional context, has shown promising results in alleviating anxiety symptoms.

A trip sitter is known to be someone who watches you after administering a large amount of a psychedelics.

Here are some of the most obvious findings I discovered over the course of 30-days microdosing with LSD.

I share some of the benefits I’ve encountered from microdosing with psilocybin and how I believe it’s had an impact on my gym gains and overall performance. 

Microdosing LSD vs. Psilocybin…what are the differences and which should you opt for?

Microdosing with psilocybin can be a beneficial tool in improving mental health and well-being, but it's important to take measures to ensure that the experience is safe and effective.

I share the potential negative side effects that come with microdosing.

Here are some examples of individuals who may not be suitable candidates for macrodosing with psulocybin’s.

The relationship to plant medicine can feel strange at first and totally unfamiliar which is why I wanted to share some of my favorite ways to create a healthy relationship with microdosing.