Reverse dieting is an approach that focuses on gradually increasing caloric intake to repair metabolism, restore hormonal balance, and promote sustainable weight loss.

At 37 years old, and with the wisdom of my experience to firmly plant my feet in: I have a different theory to pose about women over 35 being “irrelevant”.

If you are invested in addressing more than sets and reps in the interest of experiencing more energy, more strength, more vibrancy, my coaching may be a fit.

Microdosing can help entrepreneurs experience a range of benefits to enhance their professional and personal lives.

By adopting a more comprehensive lens towards well-being, you can achieve weight loss in a more balanced and sustainable way.

Here are some key things I find myself working with clients on who are in the perimenopause stage.

Microdosing might not directly contribute to weight loss, it can aid indirectly through a sequence of beneficial lifestyle modifications.

Reverse dieting can help reset the metabolic rate to more efficient levels by gradually increasing caloric intake.

There are plenty of reasons why you might opt out of strength training. I show you how to adapt your fitness journey.

Did you know routines can contribute to better emotional regulation? Find out why I swear by routine.

If you’re looking to change your relationship to your overall wellbeing, these are the 5 habits that will change everything.

These small kitchen swaps will contribute to an improved well-being and vitality.

I’ve discovered that success boils down to one core concept.

Nutrition is a foundational tool for overall well being that can be approached in a variety of nuanced ways.

Reverse dieting can be a valuable tool for individuals who have experienced metabolic slowdown, undergone restrictive diets, or are seeking sustainable weight maintenance.

When stress begins to tighten its grip, take a moment to pause and ask, "What can I control in this situation?".

When it comes to microdosing with psychedelics, I share who should think twice or explore other options.

The next time you are taking on a new goal, play with devotion.