Learn how to take the time to prioritize yourself; mentally, physically, emotionally, and spiritually.

I share three of my favorite core exercises to use with a foam roller that will improve flexibility and reduce injury.

I share 5 of my favorite stretches you can do when you’re experiencing sciatica pain.

I break down 8 common nutrition myths that I often hear from my clients.

I share fitness staples you should always keep in mind if you want to make progress in the gym.

Tracking macros is similar to tracking calories; only you’re taking it one step further by tracking proteins, carbs, and fats.

Check out the six tips to help you stay on track with your diet while on lockdown and beyond!

With my new Summer Shred Challange you will be getting full access to a 3x a week strength training program (gym and home workouts BOTH included) as well as instructional videos to go with your written programs.

I share my top five favorite drills with you to help manage your low back pain and feel better TODAY.

I share some substitutes for some common gym equipment you might find almost impossible to get a hold of on Amazon during the quarantine.

I share 12 of my go-to exercises that are both safe AND effective for most moms-to-be.

I share some tips with you on how to stave off workout boredom while at home.

What needs to happen in a person’s mindset in order to make positive changes.

Now, more than ever, we should all be focusing on keeping our immune systems as strong as possible.

Looking to maximize your fitness results? Try these tips.

Here are my suggestions on what you should be focusing on during this time when gyms are closed and we need to be social distancing.

I’ve got four exercises for you to do to hit back when you have no gym available.

There are six key reasons why you should continue to make exercise a priority as you age.