Here I show you some ways to train your core, with an added challange! 

If you are someone lacking motivation and time to workout, don’t worry, you’re not alone! I recommend to focus on your diet first to jumpstart your weight loss. 

Your diet is more important than the workouts you do at the gym. Here, I share what a sample day of foods you should and shouldn't be eating. 

Who doesn't want sexy arms? Here I share a few of my go-to exercises for you to get toned arms. 

So you are eating healthy and exercising but not losing weight? If this sounds like you, then check out my weight loss tips. 

These fitness picks have deemed worthy for myself and I am confident they will be a great gift for anyone looking to stay or get in shape this holiday season.  

Here, we share a few superfoods that we recommend you to include in your post diet meal plan.

When looking to build and grow muscle at the gym, these four staple moves cannot be overlooked in your program.

Nutrition plays a huge role in fitness. Here I share a healthy grilled portobello mushroom burger recipe! 

When it comes to how often should you hit the gym per week, it's NOT a one size fits all. It totally depends on your personal goals and schedule. 

These cardio strength training workouts are a great alternative to traditional cardio if you are someone who hates the old school methods of cardio’ing.

One lucky winner will win some fitness swag from some of my favorite brands. 

Here I share some of the best body toning exercises for females to try, without getting “bulky".

Here I show you five fun exercises for you to try, that will increase speed, stamina and endurance by challenging our fast twitch muscle fibers. 

There is no “best way” on how to combat an eating disorder, because each eating disorder is different and each person dealing with that particular eating disorder is different. Here, I share my story and advice. 

When it comes to losing weight, I often encourage my clients to first take a look at your everyday habits. Here are a 10 habits to help you lose 10 to 15 pounds, the right way.

Calling all Moms: I share a list of what to expect and what to do to lose weight postpartum.

The “workout at home” routines are here to stay. See what I think of the future of the fitness industry.