5 Fun Workouts to Try

As summer ends, it's easy to let your workout routine slide.  Incorporating plyometrics into your training can help maintain your fitness levels.  Plyos build strength, increase speed and stamina, and boost fat loss—all while offering a fun alternative to traditional cardio. Try these five exercises, aiming for 10-15 repetitions of each with minimal rest for a high-intensity workout.

1. TRX Twist to Row

2. MB Slams

3. Battling Ropes

4. Band Resistant Wind Sprints

5. Box Jumps

Check out the full video here for a breakdown of each.

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