All about Exercises that Tone Your ABS

Nutrition + Fitness Tips
Written By Amanda Hart

Strengthen your core with an extra challenge: try these moves using a mini band for the legs!

  • Up/Down plank

  • Plank with toe tap outs

  • Plank jump outs

  • SL pike plank

  • Plank with chest tap

  • Starfish side plank with leg lift

  • Side plank crunch

Try each exercise three times and for 30-45 seconds each. Tag me and let me know which one was your favorite!

Amanda Hart
Previous

How Reducing Your Calorie Intake is Doing Your Body More Harm Than Good
Next

Calculating Your Lean Body Mass and Resting Metabolic Rate for Weight Loss