6 Things to be Aware of Before You Start Breastfeeding
Breastfeeding doesn't exactly come natural. Sure, it can be a very loving and bonding experience with your newborn but there isn’t a lot of talk of the things a new mom should be aware of before actually getting started.
Before you dive in to breastfeeding your newborn, keep these six tips in mind.
1. Getting the latch takes practice- so be patient
Without a proper latch, your baby will not get the milk they need and your breasts won't be stimulated to produce more, initiating a vicious cycle of poor milk demand and poor milk supply. You're breastfeeding nipples can also become cracked and painful when the latch isn't right. Getting comfortable, making sure your baby is at the right position and staying patient are all crucial components in making sure you have success with the latch. You may need to try various positions for you before you find one that resonates with both you and your baby. Stay patient and keep trying!
2. A healthy postpartum diet is key to producing adequate (and good quality) milk
There are certain things you should be doing consistently thereafter the baby is born if you want to make sure your milk stays up to par. You need to stay hydrated everyday by drinking at least two liters of water daily, eat three wholesome well balanced meals every day which includes protein, carbs and fats, (don’t skip the fats!) and lastly make sure you’re still taking your prenatal vitamins.
3. Breastfeeding should NOT be painful!
There are a few things that can go wrong when you breastfeed so it’s important to be aware of them and to take the proper protocols to make sure you stay pain free. Besides sore and cracked nipples, you can develop something called Mastitis. Mastitis is caused by an infection that gets into the breast. It causes flu-like symptoms and red irritation around the breast. Mastitis happens when germs from the baby's mouth enter a milk duct through cracks in the nipple. You can avoid it by pumping or nursing your baby to avoid engorgement. It’s ok to cycle some days on and off as well to reduce the chances of this happening. If you’re experiencing pain, talk to your doctor or go in to get them checked. Mastitis is a simple fix and is usually treated with antibiotics.
4. Try not to get too anxious about whether your baby is getting enough milk
There are a few true tell signs your baby is being fed well via breastfeeding:
If they’re going through six to 12 wet diapers and five yellow bowel movements each day
If they aren’t too fussy
If they’re gaining around 5 to 7 ounces a week
If you’re able to check all these boxes on a consistent basis, you know your baby is getting enough milk.
5. You’ll be hungry and thirsty AF!
Breastfeeding takes a lot of energy. Studies say you’ll burn 300-600 calories a day alone from breastfeeding. It naturally depletes your hydration levels as well so make sure you’re eating three well balanced meals a day and drinking at least 1-2 liters of water daily.
Hydration is key to making sure your milk stays flowing smoothly. Drink up!
6. You can eat (almost) anything you want
After nine months of having to avoid certain foods, it’s liberating to know that there are far fewer restrictions when breastfeeding. There are certain food you should limit. Those foods include sushi, repent leafy veggies, deli meat, and soft cheeses. Just be sure to watch for any fussiness or gas from your baby, as some babies can be sensitive to your breast milk after you eat certain foods. Every baby is different too so just stay mindful and pay attention to how your baby reacts after you eat certain foods.
Remember, take it slow. There’s a lot to digest and to explore especially after having your first baby. Your body has completely changed and it will take time to adjust to these new changes. Be patient with yourself.
If you’re a new mom trying to get back into shape, my pre and post natal program might just be PERFECT for you. I even modify all jumping exercises for new moms who I know might be breastfeeding. Interested in getting your pre-baby body back?