Staying Active During Pregnancy: A Guide to Safe and Healthy Exercise
Regular physical activity during pregnancy can significantly improve your overall well-being. I share safe exercises and what exercises to avoid.
8 Exercises to Help You Heal Diastasis Recti
Abdominal muscles don’t always restore themselves to their original place after having a baby.
6 Things to be Aware of Before You Start Breastfeeding
Before you dive in to breastfeeding your newborn, keep these six tips in mind.