Fueling Your Pregnancy with Protein-Packed Foods
Here are some high-protein, easy-to-stomach foods you might want to try during your pregnancy.
6 of the Best Exercises to Maintain a Strong Core During Pregnancy
Here are my top 6 most common and effective exercises I often prescribe for my pregnant ladies to do on a weekly basis.
5 Common Myths Surrounding Working Out While Pregnant
We look at some common myths surrounding working out while pregnant and separate the facts from the fiction.
6 Exercises to Fix Diastasis Recti After Pregnancy
If you have diastasis recti, don’t sweat! You can absolutely heal it on your own. Here are 6 of my favorite exercises to try.
4 Myths About Pregnancy and Exercise
I debunk 4 of the most common myths I hear floating around pertaining to pregnancy and working out.
8 Effective Exercises You Can Safely Do While Pregnant
I’ve been fortunate to have had the opportunity to work with hundreds of pregnant women over the past fifteen years.
4 of the Best Strength Training Exercises to do While Pregnant
Exercising with weights regularly while pregnant can help reduce your risk of pregnancy complications and ease pregnancy discomforts.
6 Simple Ways for New Mom’s to De-Stress
As a new mom, you have A LOT to manage. Here I share my top 6 ideas to manage the stress that will inevitably pop up as your journey of motherhood unfolds.
8 Common Questions I Get From Pregnant Clients About Exercise
I answer 8 of the most common questions moms-to-be ask me about exercising during pregnancy.
8 Exercises to Help You Heal Diastasis Recti
Abdominal muscles don’t always restore themselves to their original place after having a baby.
4 Exercises to AVOID While Pregnant (And 3 Great Ones You SHOULD Be Including!)
Working out while pregnant is shown to have positive impacts on both the mother and the baby when done safely.
Diastasis Recti: What Is It And How To Treat It
I share of the most obvious signs plus 6 exercises about treating diastasis recti after pregnancy.
6 Things to be Aware of Before You Start Breastfeeding
Before you dive in to breastfeeding your newborn, keep these six tips in mind.