Amanda Edell 3/20/22 Amanda Edell 3/20/22

8 Common Questions I Get From Pregnant Clients About Exercise

I answer 8 of the most common questions moms-to-be ask me about exercising during pregnancy.

Amanda Hart 2/20/22 Amanda Hart 2/20/22

8 Exercises to Help You Heal Diastasis Recti

Abdominal muscles don’t always restore themselves to their original place after having a baby.

Amanda Edell 5/9/21 Amanda Edell 5/9/21

Before you dive in to breastfeeding your newborn, keep these six tips in mind.

Amanda Hart 10/9/16 Amanda Hart 10/9/16

If you are post baby, you are completely off your workout game. I demonstrate 10 workouts for you to try to get back in fitness shape!