8 Common Questions I Get From Pregnant Clients About Exercise
I answer 8 of the most common questions moms-to-be ask me about exercising during pregnancy.
8 Exercises to Help You Heal Diastasis Recti
Abdominal muscles don’t always restore themselves to their original place after having a baby.
6 Things to be Aware of Before You Start Breastfeeding
Before you dive in to breastfeeding your newborn, keep these six tips in mind.
10 Safe and Effective Post Pregnancy Exercises you can do ANYWHERE to help shed the baby weight QUICK!
If you are post baby, you are completely off your workout game. I demonstrate 10 workouts for you to try to get back in fitness shape!