Fueling Your Pregnancy with Protein-Packed Foods
Here are some high-protein, easy-to-stomach foods you might want to try during your pregnancy.
6 of the Best Exercises to Maintain a Strong Core During Pregnancy
Here are my top 6 most common and effective exercises I often prescribe for my pregnant ladies to do on a weekly basis.
5 Common Myths Surrounding Working Out While Pregnant
We look at some common myths surrounding working out while pregnant and separate the facts from the fiction.
6 Exercises to Fix Diastasis Recti After Pregnancy
If you have diastasis recti, don’t sweat! You can absolutely heal it on your own. Here are 6 of my favorite exercises to try.
4 Myths About Pregnancy and Exercise
I debunk 4 of the most common myths I hear floating around pertaining to pregnancy and working out.
8 Effective Exercises You Can Safely Do While Pregnant
I’ve been fortunate to have had the opportunity to work with hundreds of pregnant women over the past fifteen years.
4 of the Best Strength Training Exercises to do While Pregnant
Exercising with weights regularly while pregnant can help reduce your risk of pregnancy complications and ease pregnancy discomforts.
Best Exercise for New Moms with Diastasis Recti
Here are the most common signs of Diastasis Recti and exercises to help it.
5 Red Flags you Have Diastsis Recti and Tips on How to Heal It
When this separation occurs, aka diastasis recti, the risks of injury are high.
6 Simple Ways for New Mom’s to De-Stress
As a new mom, you have A LOT to manage. Here I share my top 6 ideas to manage the stress that will inevitably pop up as your journey of motherhood unfolds.
8 Common Questions I Get From Pregnant Clients About Exercise
I answer 8 of the most common questions moms-to-be ask me about exercising during pregnancy.
8 Exercises to Help You Heal Diastasis Recti
Abdominal muscles don’t always restore themselves to their original place after having a baby.
4 Exercises to AVOID While Pregnant (And 3 Great Ones You SHOULD Be Including!)
Working out while pregnant is shown to have positive impacts on both the mother and the baby when done safely.
6 Things to be Aware of Before You Start Breastfeeding
Before you dive in to breastfeeding your newborn, keep these six tips in mind.
6 Foods You Must Include In Your Post Baby Diet
Here, we share a few superfoods that we recommend you to include in your post diet meal plan.
10 Safe and Effective Post Pregnancy Exercises you can do ANYWHERE to help shed the baby weight QUICK!
If you are post baby, you are completely off your workout game. I demonstrate 10 workouts for you to try to get back in fitness shape!
How to Find the Best Personal Fitness Trainer for You
Finding the best personal fitness trainer for you can be a bit overwhelming. We highlight a few key things you should be looking for when you search for a personal fitness trainer.