All of my clients have their own success story. It’s not the numbers on the scale that matter, but how you feel that’s important! Here I share three stories from my clients.

A look inside one of my upper body workouts and a brief description on why I program the way I do.

Get to know the REAL me through my vlogs! In my first one I talk about what I did this weekend and where I'm from.

To reach your fitness goals, you MUST eat the right foods. Here I share my favorite recipes, food prep tips and my favorite go-to smoothies.

I share smart ways you can anticipate temptations and different tactics you can use to stay in shape this holiday season. 

In this video, I highlight some moves that will improve the strength of your glutes.  

To GIVE. The answer is always to GIVE. That is why I am hosting a FREE Abs challenge this holiday season! The winner earns one month of FREE online fitness training. Email me to enter.

I am hosting a "30 Days to a 6 Pack Challenge" this holiday season! The winner earns one month of FREE online fitness training + discounts to ALL who participate. Email me to enter.

Off your fitness game for the holidays? That’s where I come in. 

Watch my video and learn how to do the a few of my favorite dynamic warm up exercises.

There are basic principles which you should follow when you start strength training and you will see the benefits almost immediately. Connect with me to find a program that is a fit for you.

What kind of workouts can you expect when you sign up for one of my online programs? I share a few examples. 

If you are someone who has been losing weight by doing mostly cardio or if you are unsure of the benefits of resistance training, then you should read this article.

There are two different types of stretching methods you should know about. Static stretching and dynamic stretching, I explain the importance of both. 

Online fitness training is affordable, flexible and you achieve the same results as one-on-one training sessions. I highlight what you can expect from a 12 week online personal training program. 

I share the 10 best (and worst) halloween candies for you to choose from on October 31st. Read them here!

If you are post baby, you are completely off your workout game. I demonstrate 10 workouts for you to try to get back in fitness shape!

You shouldn't feel deprived or unhappy with your diet. I share some nutrition tips from what I typically eat!