The best recipes, food prep tips and simple smoothie ideas for you to try

Most of your results are earned through your diet, that’s the hard cold facts most coaches aren’t willing to tell you. Eating the right food is CRITICAL to your fitness success. Here, I share my go-to’s.  

The best recipes

The breakfast chronicles:

• 1C egg whites

• 1/2c chopped tomatoes

• 1C spinach

• Salt & pepper 

Low carb lunch:

• 4oz salmon seasoned with olive oil, fresh chopped tyme, salt, pepper and sesame seeds

• Zucchini & peppers on the side

Quick & healthy dinner:

• 4oz Halibut

• 1/2 C broccoli

• 1/2 C quinoa

• 3 Tbsp of your fav salsa (I love green mountain spicy Salsa

• Add lemon for extra ZEST

  • Calories: 300

  • Protein: 30g

  • Carbs: 30g

  • Fats: 5g

Food prep tips and tricks

When it comes to meal prepping- I like to keep things simple. I make the basics on Sunday night and add as the week goes on. I usually bake a lot of chicken breasts, cubed squash & asparagus.

Healthy snack prep:

• Sliced cucumber

• Sugar snap peas

• Broccoli

• Hummus

Simple smoothies

AM's green shake:

• 1 scoop vanilla whey protein

• Spinach

• 1/2 banana

• 1 TB peanut butter

• 1 Cup water or almond milk  

Anytime Smoothie:

• 1 scoop whey protein

• 2 cups spinach

• 1/2 avocado

• ice and water

• cilantro to season on top

Test my theory: Add spinach to your shake! It’s is a great way to get extra greens into your diet! Plus, it's completely tasteless.