Try This One Trick for a Quick Mindset Shift
Instead of saying “This is impossible, I can’t do this”, start asking yourself, “what are some ways I can break this down to make it more manageable for me?”⠀
Here’s the thing – language matters and your words have real power!
Becoming more mindful about language is a small shift I work on with all my clients. Just making these small changes in our internal dialogue can translate to BIG shifts in real life. ⠀
I had a client share with me last week how impossible it’s been for him to get all three workouts in every week (full-time job, single dad, enough said). ⠀
I responded gently by asking him,⠀
“Instead of saying how impossible it is to get your workouts in, ask yourself how you can make more time with the168 hour week you have right now?” ⠀
BOOM. ⠀
The very next day, I have a lengthy message from him in my inbox giving me all the solutions he can think of to make more time for his workouts.⠀
So I challenge you the next time you find yourself saying how impossible or hard something is, flip the script! ⠀
For every task that feels daunting or difficult, there’s always a solution.
Yes, It may take getting creative or becoming more resourceful and maybe that means asking for help, hiring a coach or outsourcing someone else to do the job. Whatever the case, the answer will become a whole lot clearer once you stop telling yourself you can’t and reframe your mindset to believe you CAN.
Amanda’s 10 favorite cardio workouts modified depending on what fitness level you are at.
A comprehensive guide that introduces you to mushroom management and how to implement it into your daily routine; a great precursor to our one month 1:1 coaching program, Harmony.
This is an all-in-one movement and nutrition program that introduces herbal remedies into your weekly regimen. Together we will manage your consumption while integrating supportive activities like light strength training, meditation, breath work, and positive mindset practices so that you will reap maximum benefits.
Upon purchase you are officially a new client! You will be directed to the client portal to begin.
Includes:
Journaling exercises and prompts
Exclusive access to guided meditations
Private 1:1 breath work sessions
Plans & routines to optimize positive mindset
A wealth of plant medicine usage guidance
Unlimited text support
Safe & Sustainable Fat Loss: 12-weeks of intense training and nutrition monitoring. For individuals looking for a serious program optimizing fitness and fat loss. Upon purchase you are officially a new client! You will be directed to the client portal to begin.
Tailored-to-you workouts that come equipped with videos that change every 4 weeks
Weekly unparalleled support, guidance, and accountability from a coach who really cares
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breathwork practice recommendations
Nutrition: cookbooks and shopping lists
Specialized HIIT cardio workouts geared specifically towards your goal
Detailed instructions on how to read your program so you’re never in the dark about what to do or how to do it
Unlimited text support between sessions for whenever you have a question or need an extra bit of encouragement from me
The Booty Builder
Purchase to download our 12-week muscle build program guaranteed to get your glutes ready for summer.
Immediate download of a 12-week DIY training program
Essential multimedia features that will teach you proper form and technique to avoid injury and get optimal muscle building results
Exclusive video library of each individual muscle builder
Access to exclusive Hart news
Bonus downloadable forms & guide
Access to private Caked Page including community forums & regular updates
Supplement recommendations accessible through links
Detailed modification options for convenient at-home workout
Significantly improve your metabolic capacity over 12-weeks with intense nutrition monitoring and strength training. For individuals looking for a serious program that will speed up the metabolism safely.
Upon purchase you are officially a new client! You will be directed to the client portal to begin. Perfect for athletes who participated in a fitness competitions or anyone struggling to lose weight due to extreme dieting.
Tailored-to-you workouts that come equipped with videos that change every 4 weeks
Weekly unparalleled support, guidance, and accountability from a coach who really cares
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breathwork practice recommendations
Nutrition: cookbooks and shopping lists
Specialized HIIT cardio workouts geared specifically towards your goal
Detailed instructions on how to read your program so you’re never in the dark about what to do or how to do it
Unlimited text support between sessions for whenever you have a question or need an extra bit of encouragement from me
The Perfect Program
Purchase to download our 12-week muscle build program guaranteed to get you flexing in the mirror in no time.
Immediate download of a 12-week DIY training program
Essential multimedia features that will teach you proper form and technique to avoid injury and get optimal muscle building results
Exclusive video library of each individual muscle builder
Access to exclusive Hart news
Bonus downloadable forms & guide
Access to private Snatched Page including community forums & regular updates
Supplement recommendations accessible through links
Detailed modification options for convenient at-home workout
The Muscle Build
Purchase to download our 12-week muscle build program guaranteed to get you flexing in the mirror in no time.
Immediate download of a 12-week DIY training program
Essential multimedia features that will teach you proper form and technique to avoid injury and get optimal muscle building results
Exclusive video library of each individual muscle builder
Access to exclusive Hart news
Bonus downloadable forms & guide
Access to private Jacked Page including community forums & regular updates
Supplement recommendations accessible through links
Detailed modification options for convenient at-home workout
Give the gift of good health!