Are You a PROACTIVE Person or a REACTIVE?

I wholeheartedly agree with the statement "Life is 10% what happens to you and 90% how you react." My own experience, from a young age, has reinforced this belief. While we can't control external events, we CAN control our responses. Reacting emotionally often leads to negative outcomes, while a proactive, considered response paves the way for success.

My journey from reactive to proactive involved several key steps: managing expectations, setting boundaries, and incorporating meditation, breath work to create space between stimulus and response. 

This shift didn't happen overnight, and I still face challenges, but the ability to choose a more positive and productive response has dramatically improved my life. 

This principle applies broadly, from personal relationships to fitness goals—it's the power of choice that shapes our outcomes. Ultimately, it's our decisions, not external forces, that determine our path.

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