The Top 8 Snacks You Should Pack with You When You Travel

Travel, whether for leisure or business, often disrupts healthy eating habits. It's easy to overindulge—too much wine, carbs, or treats—and miss fitness goals. Packing healthy snacks helps manage hunger, allowing you to enjoy occasional indulgences without excessive weight gain. The key is mindful choices and balance.

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Below I highlight some of my favorite healthy on-the-go snacks you can consider bringing with you while traveling to save yourself from over doing it.

• Quest bars: cookie dough is my favorite.

• OWYN pre-made protein shake: Smooth vanilla is my jam.

• RX bars These bars a bit higher in fats and lower in protein BUT they are tasty, vegan and all natural. They are especially a great alternative to quest bars if you are looking to go more of a natural route.

• Iced coffee with a scoop of protein powder: look into getting a shaker you can bring with you while traveling- something that will mix the coffee with the protein powder. You can bring the protein powder with you in little zip lock bags and mix the powder with coffee or water in the AM to get a great dose of protein in with little carbs and fats. The powder I like is Puori or ancient nutrition bone broth protein powder.

• A banana or a Justin's almond butter packet.

• Hard boiled eggs with mustard: lots of grocery stores carry these unshelled and ready to eat so if you have the time to stop at a store to pick them up, this is a great healthy low carb and high protein option.

• Apple with almond butter: Any almond butter or peanut butter that’s unsweetened would work well here.

• String cheese and an apple.

• Powerful oatmeal.

• Greek yogurt and a banana: I like Chobani, Siggi’s or Fage yogurt 0%-2%. I would just skip the fruit on the bottom and opt to add in your own piece of whole fruit.

So remember, traveling doesn’t have to be stressful and it shouldn’t be. If you take the time to plan ahead just a little, your stress and worry about diet can be completely minimized.