EMbodied: 8-Week Body & Breath
Join Amanda on an 8-week mindfulness journey that pairs gentle weight training with a private guided breath work series.
Introduction to microdosing management is an optional add-on!
INCLUDES:
Daily text support from Amanda
Weekly video check-in with Amanda
Two phases (4-week/ea) weight training implementation inspired by SNATCHED
Interactive downloadable PDF for at-home reference
Private video library of audio/visual guided meditations offering 4 different breathing techniques
Mood tracking with journal prompts
OPTIONAL ADD-ON: Integrate the power of microdosing mushrooms to enhance and intensity your mindfulness journey
Join Amanda on an 8-week mindfulness journey that pairs gentle weight training with a private guided breath work series.
Introduction to microdosing management is an optional add-on!
INCLUDES:
Daily text support from Amanda
Weekly video check-in with Amanda
Two phases (4-week/ea) weight training implementation inspired by SNATCHED
Interactive downloadable PDF for at-home reference
Private video library of audio/visual guided meditations offering 4 different breathing techniques
Mood tracking with journal prompts
OPTIONAL ADD-ON: Integrate the power of microdosing mushrooms to enhance and intensity your mindfulness journey
Join Amanda on an 8-week mindfulness journey that pairs gentle weight training with a private guided breath work series.
Introduction to microdosing management is an optional add-on!
INCLUDES:
Daily text support from Amanda
Weekly video check-in with Amanda
Two phases (4-week/ea) weight training implementation inspired by SNATCHED
Interactive downloadable PDF for at-home reference
Private video library of audio/visual guided meditations offering 4 different breathing techniques
Mood tracking with journal prompts
OPTIONAL ADD-ON: Integrate the power of microdosing mushrooms to enhance and intensity your mindfulness journey