Being pregnant does not mean your fitness routine should suffer.

In fact, working out while pregnant is shown to have positive health effects on mom and baby.

The rule of thumb for a woman who is carrying is that they shouldn’t begin any new exercise routine that she was not doing prior to getting pregnant. Other than that, all is fair game!

When it comes to training expecting mommies, I am certified and have worked with dozens of pregnant clients in the past. I have dealt with high-risk pregnancies, clients just starting out in their first trimester to clients in their third. I have worked with some up until the week before they gave birth!

I am aware of the changes that are going on in your body and I’m well-informed on how to handle all of them. I will take you through a well-devised, safe and effective workout routine that will focus on the pelvic floor, your core, specific breathing techniques and stretching.