INTRODUCING

LIVE CLASSES

Upcoming LIVE CLASSES

Live Classes posted here each week.

Wed. Jan 1
12:00 PM EST

20 min
Zoom

Mind Body Hart

Let go of 2024 with gentle movement and a guided meditation session. A low-intensity workout for stress relief and immunity, with focus on luxurious stretching, foam rolling and breath. Come with comfy clothes and the lights dimmed.

WEd. Jan 8
1:00 pm EST

30 min
Zoom

Hart Health

Eat at your desk and work out an hour later. Increase metabolic rate with this mid-week sweat sesh. Jump in to a total Total Body Workout - warm up with an infusion of leg and core activation with quick rests and short intensity spurts. 3 min restorative breath practice to close.

Live Classes

Hart Mind + Body
$20.00
SAVE YOUR SPOT
Hart Health
$20.00
SAVE YOUR SPOT

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