My Advice After Moving Across The Country
Do the one thing that scares you the most!
I hope when you’re given the opportunity to do the really easy thing or the really hard thing in life, you choose the really hard thing. On the other side of all that discomfort and all the unknowns is tremendous opportunity for growth. ⠀
Six months ago I couldn’t have predicted what would come from me packing up all my stuff and moving across the country but, damn. It’s been quite the ride.. This experience has changed me to the core—I’ve been challenged, shaken, and pushed to the edge.⠀
I’ve redefined my values and squashed old limiting beliefs. And you know what? I surprised myself.
I did the thing I was most scared to do- leave my home, New York City, and everyone I knew in it. ⠀
These past six months, I’ve been inspired and loved up on by such brilliant, incredible, loving human beings whom I’m fortunate enough to call my dear friends. ⠀
I know your life is your own to be lived, but if you’re holding yourself back with the slightest inclination, asking yourself, “what if?”, please use this as your sign to take action. Do the thing that terrifies you. ⠀
Because even if it doesn’t work out the way you anticipated, you can always say you tried. And you know what? You don’t need all the answers to start, you just need to be courageous enough to take that first step.
Tell me, when was the last time you stretched yourself beyond your borders? Is there something inside of you begging for you to explore the uncomfortable?
Drop me a line in the comments below and let me know! I’d love to hear from you.
Amanda’s 10 favorite cardio workouts modified depending on what fitness level you are at.
A comprehensive guide that introduces you to mushroom management and how to implement it into your daily routine; a great precursor to our one month 1:1 coaching program, Harmony.
This is an all-in-one movement and nutrition program that introduces herbal remedies into your weekly regimen. Together we will manage your consumption while integrating supportive activities like light strength training, meditation, breath work, and positive mindset practices so that you will reap maximum benefits.
Upon purchase you are officially a new client! You will be directed to the client portal to begin.
Includes:
Journaling exercises and prompts
Exclusive access to guided meditations
Private 1:1 breath work sessions
Plans & routines to optimize positive mindset
A wealth of plant medicine usage guidance
Unlimited text support
Safe & Sustainable Fat Loss: 12-weeks of intense training and nutrition monitoring. For individuals looking for a serious program optimizing fitness and fat loss. Upon purchase you are officially a new client! You will be directed to the client portal to begin.
Tailored-to-you workouts that come equipped with videos that change every 4 weeks
Weekly unparalleled support, guidance, and accountability from a coach who really cares
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breathwork practice recommendations
Nutrition: cookbooks and shopping lists
Specialized HIIT cardio workouts geared specifically towards your goal
Detailed instructions on how to read your program so you’re never in the dark about what to do or how to do it
Unlimited text support between sessions for whenever you have a question or need an extra bit of encouragement from me
The Booty Builder
Purchase to download our 12-week muscle build program guaranteed to get your glutes ready for summer.
Immediate download of a 12-week DIY training program
Essential multimedia features that will teach you proper form and technique to avoid injury and get optimal muscle building results
Exclusive video library of each individual muscle builder
Access to exclusive Hart news
Bonus downloadable forms & guide
Access to private Caked Page including community forums & regular updates
Supplement recommendations accessible through links
Detailed modification options for convenient at-home workout
Significantly improve your metabolic capacity over 12-weeks with intense nutrition monitoring and strength training. For individuals looking for a serious program that will speed up the metabolism safely.
Upon purchase you are officially a new client! You will be directed to the client portal to begin. Perfect for athletes who participated in a fitness competitions or anyone struggling to lose weight due to extreme dieting.
Tailored-to-you workouts that come equipped with videos that change every 4 weeks
Weekly unparalleled support, guidance, and accountability from a coach who really cares
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breathwork practice recommendations
Nutrition: cookbooks and shopping lists
Specialized HIIT cardio workouts geared specifically towards your goal
Detailed instructions on how to read your program so you’re never in the dark about what to do or how to do it
Unlimited text support between sessions for whenever you have a question or need an extra bit of encouragement from me
The Perfect Program
Purchase to download our 12-week muscle build program guaranteed to get you flexing in the mirror in no time.
Immediate download of a 12-week DIY training program
Essential multimedia features that will teach you proper form and technique to avoid injury and get optimal muscle building results
Exclusive video library of each individual muscle builder
Access to exclusive Hart news
Bonus downloadable forms & guide
Access to private Snatched Page including community forums & regular updates
Supplement recommendations accessible through links
Detailed modification options for convenient at-home workout
The Muscle Build
Purchase to download our 12-week muscle build program guaranteed to get you flexing in the mirror in no time.
Immediate download of a 12-week DIY training program
Essential multimedia features that will teach you proper form and technique to avoid injury and get optimal muscle building results
Exclusive video library of each individual muscle builder
Access to exclusive Hart news
Bonus downloadable forms & guide
Access to private Jacked Page including community forums & regular updates
Supplement recommendations accessible through links
Detailed modification options for convenient at-home workout
Ultimate Ab Sculpt
Purchase to download our 4-week muscle build program guaranteed to get your glutes ready for summer.
Immediate download of a 4-week DIY training program
Essential multimedia features that will teach you proper form and technique to avoid injury and get optimal muscle building results
Exclusive video library of each individual muscle builder
Access to exclusive Hart news
Bonus downloadable forms & guide
Access to private Core Page including community forums & regular updates
Supplement recommendations accessible through links
Detailed modification options for convenient at-home workout
Abs & Arms
Purchase to download our 8-week muscle build program guaranteed to get your glutes ready for summer.
Immediate download of a 8-week DIY training program
Essential multimedia features that will teach you proper form and technique to avoid injury and get optimal muscle building results
Exclusive video library of each individual muscle builder
Access to exclusive Hart news
Bonus downloadable forms & guide
Access to private Accessorized Page including community forums & regular updates
Supplement recommendations accessible through links
Detailed modification options for convenient at-home workout
Give the gift of good health!