3 Muscles (That You Wouldn’t Think of!!) to Foam Roll When You’re Experiencing Back Pain
Next time you’re having some back problems or your back feels tight in general, foam roll these 3 muscle groups.
Try these Simple Plank Progressions for a Toned Stomach
I show you variations of a traditional plank exercise and how to make it more challenging.
Get stronger glutes with these simple moves
In this video, I highlight some moves that will improve the strength of your glutes.