Mindful eating is the act of staying present throughout your meals and observing the taste, smell and texture of your food.

Here are the top red flag I see in someone who typically needs to reverse diet.

The idea of “good” food and “bad” food is ultimately setting people up for failure and disappointment.

Regularly noticing the language in which you think and talk about food makes all the difference.

I share 4 ways to help you overcome this cycle and move into a much more positive and peaceful relationship with food.

I share my top tips on how to manage your diet and alcohol consumption this Holiday season.

I answer the most common questions I get asked about reverse dieting.

Guilt is a HUGE emotion that diet culture plays off of. Diet culture has conditioned us to believe it’s normal to feel guilty around food and it is not.

I share my top 3 strategies that I emphasize with my clients to help build their trust back around eating different types of food.

If you’re someone curious to try intuitive eating, I’ve got 8 tips to help get you started.

If you’re getting these persistent and strong cravings almost everyday, you may want to consider the following tips.