Try this pre or post Thanksgiving workout!
To GIVE. The answer is always to GIVE. That is why I am hosting a FREE Abs challenge this holiday season! The winner earns one month of FREE online fitness training. Email me to enter.
9 ways to Become a Better Runner
With running season upon us, I offer some tips and tricks I've learned from my 15+ years experience of hitting the pavement.
7 Exercises You Should Avoid
Not every exercise is equal. I share exercise you should advoid.
