The Newest and Coolest Fitness Trends in NYC

New York City life offers unparalleled access to diverse experiences: incredible food, high fashion, world-class museums, vibrant nightlife, and a globally diverse population.  This abundance of options extends to fitness, where New Yorkers enjoy a wide array of workout choices and often lead the way in adopting the latest fitness trends.  The city's extensive fitness landscape ensures there are countless ways to stay active.With summer finally here, I am highlighting a few of the newest and coolest fitness trends currently in NYC you may want to try.

Real-life Arcade Game

Ready to be part of a video game? AG6™, is a high-intensity, circuit-based program and fitness experience like no other. AG6™ focuses on movement with the purpose to uncover your athletic sixth sense and strengthen all major muscle groups, burning up to 1,000 calories in 45 minutes. Sign up for a AG 6™ class here.

Cryotherapy

Cryotherapy is very effective for muscle repair, reduction of chronic pain, inflammation, and an overall enhancement of health and wellness. The process involves exposing individuals to extremely cold dry air (below −100 °C) for two to four minutes. To achieve the subzero temperatures, two methods are typically used: liquid nitrogen and refrigerated cold air. It can be intense but people come out feeling energized. Some benefits of cryotherapy include:

  • Pain relief and muscle healing

  • Weight Loss

  • Reduced inflammation

  • Preventing dementia.

  • Preventing and treating cancer

  • Reducing anxiety and depression

  • Improving symptoms of eczema

  • Treating Migraine Headaches

Ready to give it a try? Check out Cryotherapy in NYC here.

Infrared Sauna Therapy Treatment

HigherDOSE is infrared sauna therapy treatment. Infrared therapy is known to assist with detoxification, relaxation, burning calories, pain relief, anti-aging, skin purification, cell health, and improved circulation.

HigherDOSE saunas provide full-spectrum infrared rays, for full-spectrum benefits.

Yoga

Even tho this may not be “new”, Yoga is super beneficial and can help you increased flexibility, muscle strength, and tone and energy and vitality. Plus what I love about Yoga is it’s always changing! One of my personal favorite yoga studios in the city is New York Yoga where they offer both regular, restorative and heat yoga, plus meditation classes.

Muay Thai Kick Boxing @ HIT HOUSE

If traditional kickboxing and Muay Thai were to have a baby, it would spawn the class that is HIT House.

  • Non-stop sweating.

  • Non-stop moving.

  • Great music.

Efficient cardio kickboxing class done in 50 minutes and my heart rate monitor reads that I burned over 900 calories? Sign me up every week. Get your class in HERE and read about my experience here

TRY MY SUMMER WORKOUT PROGRAM!

NOW 50% OFF WITH THE CODE JUNE30 AT CHECKOUT!!

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NEW Summer Workouts to Try Today

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