New Summer Program: 6 Weeks to Mindfulness

News + Events

May 31

Join me for six weeks of guided meditation and breath classes starting June 8th, 2022. Settle in from the comfort of your home and join me weekly, for live virtual Zoom classes. In these classes I guide you in mindful meditation, using your breathing as a tool for relaxation and openness.

What: 6 virtual classes, 20 mins long, focusing on guided meditation and breathwork, plus weekly exercises to enhance your mindfulness practice

Where: Hosted on Zoom
When: Starting Wednesday June 8th at 9AM PST/12PM EST, and every Wednesday at 9AM PST/12PM EST moving forward until July 13th**
Cost: $20 TOTAL for the 6 classes and weekly exercises (just $3.33 a week!!)

Throughout the six weeks to mindfulness, I will be sharing how to start and sustain a meditation practice. For example I share how to set up your space, how to sit, what music to listen to, smells to surround yourself with, breathing techniques, ect.

Follow along as I share weekly exercises to open your mind, help you manage stress, make clearer decisions, improve your diet and overall health. I will share things like journaling prompts, workouts to try, what mindful eating looks like and more.

Registration is limited- Inquire with me if you have questions.

Looking forward to sharing 6 Weeks to Mindfulness with you!

**All live class will be recorded and sent to all participants. If you can’t make the live session you can practice at your convince, or take the class over and over again!

Featured about mindfulness

BCAA Boost

$26.07

Add a gym staple to your routine that can help you unlock your fitness goals. The BCAA Supplement supports improved exercise performance and recovery, supports increased muscle protein synthesis, and supports muscle tissue breakdown prevention. This supplement features a refreshing Watermelon taste, making it a tasty addition to any regimen.

Packaged in the USA from globally sourced ingredients at FDA-registered and GMP-certified facilities, it undergoes third-party laboratory testing. This non-GMO supplement is corn-free for total peace of mind.

Ingredients: Vitamin B6 (as Pyridoxine HCl), BCAA 2:1:1 (L-Leucine, L-Isoleucine, L-Valine), L-Glutamine. Other Ingredients: Naturally & Artificially Flavored, Citric Acid, Silicon Dioxide, Malic Acid, Acesulfame Potassium, Sucralose.

Please note: Relevant product and manufacturing certificates can be found in downloadable assets after you start designing
Please note: This product is shipped only to the United States and their territories
Please note: This product is not eligible for publishing on Etsy, Amazon, and TikTok Shop US. More info here.

.: Packaged In The USA from globally sourced ingredients
.: Packaged At FDA Registered and GMP Certified Facilities
.: 3rd Party Laboratory Tested
.: Non-GMO
.: Corn Free
.: Design printed on a sticker label
.: Please note: This product is shipped only to the United States and their territories
.: Please note: This product is not eligible for publishing on Etsy, Amazon, and TikTok Shop US.

Whey Isolate Protein Supplement (907g, 2lb)

$51.18

Whey protein is a gym staple that's key to unlocking fitness goals, and this whey isolate protein supplement is here to help you achieve yours. Whey isolate supplements support muscle protein synthesis, support muscle tissue breakdown prevention, support building and maintaining muscle mass, as well as support endurance and faster recovery times in between gym sessions.

Key ingredients include among others: Whey Protein Concentrate and Whey Protein Isolate so you get the best of both worlds, BCAA Blend (Leucine, Isoleucine, Valine), Digestive Enzyme Blend (Protease, Papain), along with essential minerals like Calcium, Chromium, Sodium, and Potassium.

Packaged in the USA with globally sourced ingredients at FDA-registered and GMP-certified facilities, it undergoes third-party laboratory testing. Non-GMO.

Please note: This product is shipped only to the United States and their territories

Please note: This product is not eligible for publishing on Etsy, Amazon, and TikTok Shop US. More info here.

.: Packaged in the USA with globally sourced ingredients
.: Packaged at FDA-Registered and GMP-Certified (Eurofins) Facilities
.: 3rd Party Laboratory Tested
.: Non-GMO
.: Design printed on a sticker label
.: Please note: This product is shipped only to the United States and their territories
.: Please note: This product is not eligible for publishing on Etsy, Amazon, and TikTok Shop US.

Mushroom Energy Blend

$16.85

Take the busiest days head-on thanks to this Mushroom Blend Supplement, containing Mycelium, Shiitake, and Lion's Mane as the star components. This supplement was crafted to support brain health, promote energy levels, provide antioxidant support, aid with kidney function, support longevity, enhance antioxidant activity, improve exercise performance, and boost cognitive function all in one go, thanks to the powerful combination of All-star mushrooms in this proprietary blend.

Capsuled in the USA with globally sourced ingredients at FDA-registered and GMP-certified facilities, our product undergoes third-party laboratory testing. This non-GMO supplement is corn-free, lactose-free, vegan-friendly, and vegetarian. Experience the benefits of a high-quality mushroom blend dedicated to well-being.

Ingredients: Cordyceps Sinensis Powder (Mycelium), Reishi Mushroom Extract, (Ganoderma lucidum Karsten)(Fruit), Shiitake Mushroom Extract, (Lentinus edodes)(Fruit), Lions Mane (Hericium erinaceus)(Fruit), Proprietary Blend, Maitake Mushroom Extract (Polyporus frondosus)(Fruit), Tail Extract (Coriolus versicolo)(Fruit), Chaga Mushroom Extract, (Inonqqus obliquus)(Fruit), Royal Sun Agaricus Extract (Agaricus blazei)(Fruit), White Button Mushroom Extract (Agaricus bisporus), (Fruit), Black Fungus Extract (Auricularia auricula)(Fruit), Cellulose (Vegetable Capsule), Microcrystalline Cellulose, Magnesium Stearate.

Inactive ingredients: Cellulose (Vegetable Capsule), Microcrystalline Cellulose, Magnesium Stearate

Please note: Relevant product and manufacturing certificates can be found in downloadable assets after you start designing
Please note: This product is shipped only to the United States and its territories
Please note: This product is not eligible for publishing on Etsy, Amazon, and TikTok Shop US. More info here.

.: Capsuled in the USA with globally sourced ingredients
.: Capsuled at FDA Registered and GMP Certified Facilities
.: 3rd Party Laboratory Tested
.: Non-GMO
.: Vegan Friendly
.: Vegetarian
.: Corn Free
.: Lactose Free
.: Design printed on a sticker label
.: Please note: This product is shipped only to the United States and their territories
.: Please note: This product is not eligible for publishing on Etsy, Amazon, and TikTok Shop US.

Eat, Lift, Dose - Crop Top

$37.12

It gives off a cool and relaxed vibe, making it a great addition to a casual workout outfit. Ideal for adult women who are into fitness and wellness. Relevant for gym sessions, yoga classes, and everyday wear.

Product features
- Shoulder tape for stability
- Double needle stitching for durability
- Dropped shoulders for a relaxed fit
- 100% combed cotton composition
- Made in Bangladesh

Care instructions
- Machine wash: cold (max 30C or 90F)
- Do not bleach
- Tumble dry: low heat
- Iron, steam or dry: low heat
- Do not dryclean

Post-Workout Light Up

$20.83

Feel the Burn vegan, eco-friendly soy candle that offers a grounding atmosphere with its dark ocean musk. Perfect for fitness enthusiasts looking to unwind after a workout. Ideal for gifting on occasions like Christmas, birthdays, or as a self-care treat.

Product features
- Eco-friendly and non-toxic soy candle
- Reusable glass vessel for decor
- Nine different aromatic scents available
- Burning time of 50-60 hours
- Compliant with ASTM safety standards

Care instructions
- Keep burning candle within sight. Keep away from children and pets. Never burn the candle near flammable items.

Citizen Scientist Flowy Cropped Tee

from $46.65

A "citizen scientist" crop t-shirt with tailored sleeves and a flowy fit, giving off a casual and trendy vibe. Perfect for women who are passionate about science and activism. Ideal for Earth Day, Women in STEM celebrations, and casual wear.

Product features
- Tailored sleeves for a unique silhouette
- With side seams for structural support
- 65% polyester, 35% viscose composition
- Light fabric with a flowy fit
- Modest crop length

Care instructions
- Machine wash: cold (max 30C or 90F)
- Do not bleach
- Do not tumble dry
- Iron, steam or dry: low heat
- Do not dryclean

mindfulnessmindfulMental healthmeditationmental healthalternative medicineintegrative coach

Amanda Hart

New Summer Program: 6 Weeks to Mindfulness

Join me for six weeks of guided meditation and breath classes starting June 8th, 2022. Settle in from the comfort of your home and join me weekly, for live virtual Zoom classes. In these classes I guide you in mindful meditation, using your breathing as a tool for relaxation and openness.

What: 6 virtual classes, 20 mins long, focusing on guided meditation and breathwork, plus weekly exercises to enhance your mindfulness practice

Where: Hosted on Zoom

When: Starting Wednesday June 8th at 9AM PST/12PM EST, and every Wednesday at 9AM PST/12PM EST moving forward until July 13th**

Cost: $20 TOTAL for the 6 classes and weekly exercises (just $3.33 a week!!)

Registration is limited- Inquire with me if you have questions.

Looking forward to sharing 6 Weeks to Mindfulness with you!

**All live class will be recorded and sent to all participants. If you can’t make the live session you can practice at your convince, or take the class over and over again!

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