What 2020 Has Taught Me

Jan 30

Grit. Perseverance. Courage....are just some residual traits I believe 2020 forced us to dig deep for.⠀

I tell my clients often that there are no ups without downs, no highs without lows, no wins without losses. ⠀

Life is the same.⠀

I like to remind myself and my clients that it’s the hard that makes us great. It’s the hard that changes us and forces us to level up & adapt. ⠀

I learned at a young age simply that If you can’t adapt, you will die. ⠀

This has been the blueprint of my life. I know it’s the grit that’s made me great. In retrospect, I’m able to look back on my life and know that it was the pain that brought the pleasure and my ultimate evolution to the woman I am today. ⠀

A lot of us lost in 2020. Others more so than others. Some people were low key thriving while others fell somewhere in the middle. ⠀

I think it’s safe to say this year imposed a lot of new challenges for us. I can’t help but try and look for the silver lining after such a tumultuous year. ⠀

And maybe that’s just knowing that we have all changed. I used to be afraid of change until I realized that change is the only constant in this life and completely necessary for growth. ⠀

So yes, 2020 was painful AF. Filled with losses, tears, pain and lots of uncertainty. ⠀

But if you’re reading this, you made it. ⠀

You adapted. You survived. You made sacrifices.⠀

I challenge you to look at change as a necessary stepping stone to the evolution of YOU. Change is never easy and oftentimes it’s inconvenient and uncomfortable. But without it, we’d be complacent, stagnant, uninspired. ⠀

2020 was the year of forced change and I want you to know how damn proud of you I am for coming out the other end- maybe a bit battered & bruised but a stronger, more resilient version of the human you were just twelve months ago. ⠀

Even if you barely survived this year, I want to remind you that that alone is an accomplishment in itself.⠀

That alone, is enough.

What has been the biggest change in your life during 2020? Leave me a comment below!

Featured on my blog

Eat, Lift, Dose - Crop Top

$37.12

It gives off a cool and relaxed vibe, making it a great addition to a casual workout outfit. Ideal for adult women who are into fitness and wellness. Relevant for gym sessions, yoga classes, and everyday wear.

Product features
- Shoulder tape for stability
- Double needle stitching for durability
- Dropped shoulders for a relaxed fit
- 100% combed cotton composition
- Made in Bangladesh

Care instructions
- Machine wash: cold (max 30C or 90F)
- Do not bleach
- Tumble dry: low heat
- Iron, steam or dry: low heat
- Do not dryclean

Mushroom Energy Blend

$16.85

Take the busiest days head-on thanks to this Mushroom Blend Supplement, containing Mycelium, Shiitake, and Lion's Mane as the star components. This supplement was crafted to support brain health, promote energy levels, provide antioxidant support, aid with kidney function, support longevity, enhance antioxidant activity, improve exercise performance, and boost cognitive function all in one go, thanks to the powerful combination of All-star mushrooms in this proprietary blend.

Capsuled in the USA with globally sourced ingredients at FDA-registered and GMP-certified facilities, our product undergoes third-party laboratory testing. This non-GMO supplement is corn-free, lactose-free, vegan-friendly, and vegetarian. Experience the benefits of a high-quality mushroom blend dedicated to well-being.

Ingredients: Cordyceps Sinensis Powder (Mycelium), Reishi Mushroom Extract, (Ganoderma lucidum Karsten)(Fruit), Shiitake Mushroom Extract, (Lentinus edodes)(Fruit), Lions Mane (Hericium erinaceus)(Fruit), Proprietary Blend, Maitake Mushroom Extract (Polyporus frondosus)(Fruit), Tail Extract (Coriolus versicolo)(Fruit), Chaga Mushroom Extract, (Inonqqus obliquus)(Fruit), Royal Sun Agaricus Extract (Agaricus blazei)(Fruit), White Button Mushroom Extract (Agaricus bisporus), (Fruit), Black Fungus Extract (Auricularia auricula)(Fruit), Cellulose (Vegetable Capsule), Microcrystalline Cellulose, Magnesium Stearate.

Inactive ingredients: Cellulose (Vegetable Capsule), Microcrystalline Cellulose, Magnesium Stearate

Please note: Relevant product and manufacturing certificates can be found in downloadable assets after you start designing
Please note: This product is shipped only to the United States and its territories
Please note: This product is not eligible for publishing on Etsy, Amazon, and TikTok Shop US. More info here.

.: Capsuled in the USA with globally sourced ingredients
.: Capsuled at FDA Registered and GMP Certified Facilities
.: 3rd Party Laboratory Tested
.: Non-GMO
.: Vegan Friendly
.: Vegetarian
.: Corn Free
.: Lactose Free
.: Design printed on a sticker label
.: Please note: This product is shipped only to the United States and their territories
.: Please note: This product is not eligible for publishing on Etsy, Amazon, and TikTok Shop US.

BCAA Boost

$26.07

Add a gym staple to your routine that can help you unlock your fitness goals. The BCAA Supplement supports improved exercise performance and recovery, supports increased muscle protein synthesis, and supports muscle tissue breakdown prevention. This supplement features a refreshing Watermelon taste, making it a tasty addition to any regimen.

Packaged in the USA from globally sourced ingredients at FDA-registered and GMP-certified facilities, it undergoes third-party laboratory testing. This non-GMO supplement is corn-free for total peace of mind.

Ingredients: Vitamin B6 (as Pyridoxine HCl), BCAA 2:1:1 (L-Leucine, L-Isoleucine, L-Valine), L-Glutamine. Other Ingredients: Naturally & Artificially Flavored, Citric Acid, Silicon Dioxide, Malic Acid, Acesulfame Potassium, Sucralose.

Please note: Relevant product and manufacturing certificates can be found in downloadable assets after you start designing
Please note: This product is shipped only to the United States and their territories
Please note: This product is not eligible for publishing on Etsy, Amazon, and TikTok Shop US. More info here.

.: Packaged In The USA from globally sourced ingredients
.: Packaged At FDA Registered and GMP Certified Facilities
.: 3rd Party Laboratory Tested
.: Non-GMO
.: Corn Free
.: Design printed on a sticker label
.: Please note: This product is shipped only to the United States and their territories
.: Please note: This product is not eligible for publishing on Etsy, Amazon, and TikTok Shop US.

Sling Bag

$74.25

Our Sling Bag is a perfect companion for daily adventures! Whether you use it as an everyday purse, for biking across town or taking short hikes, or for stowing tech gear, this versatile accessory will become your go-to bag! Three zippered compartments can easily store your keys, wallet, phone, camera, and plenty more. Wear the Sling Bag as a crossbody or over one shoulder, and attach the adjustable strap to a durable D-ring on the side of your choice.

.: Material: 100% polyester
.: Durable plastic d-rings
.: Zipper closure

Whey Isolate Protein Supplement (907g, 2lb)

$51.18

Whey protein is a gym staple that's key to unlocking fitness goals, and this whey isolate protein supplement is here to help you achieve yours. Whey isolate supplements support muscle protein synthesis, support muscle tissue breakdown prevention, support building and maintaining muscle mass, as well as support endurance and faster recovery times in between gym sessions.

Key ingredients include among others: Whey Protein Concentrate and Whey Protein Isolate so you get the best of both worlds, BCAA Blend (Leucine, Isoleucine, Valine), Digestive Enzyme Blend (Protease, Papain), along with essential minerals like Calcium, Chromium, Sodium, and Potassium.

Packaged in the USA with globally sourced ingredients at FDA-registered and GMP-certified facilities, it undergoes third-party laboratory testing. Non-GMO.

Please note: This product is shipped only to the United States and their territories

Please note: This product is not eligible for publishing on Etsy, Amazon, and TikTok Shop US. More info here.

.: Packaged in the USA with globally sourced ingredients
.: Packaged at FDA-Registered and GMP-Certified (Eurofins) Facilities
.: 3rd Party Laboratory Tested
.: Non-GMO
.: Design printed on a sticker label
.: Please note: This product is shipped only to the United States and their territories
.: Please note: This product is not eligible for publishing on Etsy, Amazon, and TikTok Shop US.

Mushies High Waisted Yoga Pant

from $55.98

These skinny fitting high-waisted yoga leggings will take you from workout to store run in comfort and style. They are fully customizable with an all-over print that adds an instant pop to any athleisure wardrobe.

Note: Runs small, consider sizing up!

.: 83% Polyester, 17% Spandex
.: Skinny fit
.: Outside seam thread is color-matched to design
.: Interior white seam thread
.: Double layer waistband
.: Please note: Slightly see-through when stretched. Some of the undyed white underneath material may become visible at the seams or where sewn.
.: Assembled in the USA from globally sourced parts

	XS	S	M	L	XL	2XL
Waist width, in	13.39	13.58	13.78	13.98	14.17	14.37
Hip width, in	16.14	16.54	17.40	18.31	19.21	20.08
Outseam length, in	36.81	37.40	37.99	38.58	39.17	39.76
Inseam length, in	26.97	27.56	28.15	28.74	29.33	29.92

Post-Workout Light Up

$20.83

Feel the Burn vegan, eco-friendly soy candle that offers a grounding atmosphere with its dark ocean musk. Perfect for fitness enthusiasts looking to unwind after a workout. Ideal for gifting on occasions like Christmas, birthdays, or as a self-care treat.

Product features
- Eco-friendly and non-toxic soy candle
- Reusable glass vessel for decor
- Nine different aromatic scents available
- Burning time of 50-60 hours
- Compliant with ASTM safety standards

Care instructions
- Keep burning candle within sight. Keep away from children and pets. Never burn the candle near flammable items.

Seamless Sports Bra (AOP)

$44.27

This custom sports bra is made to keep you stylishly comfy and well supported during peak performance. Made with 82% Microfiber Polyester and 18% Spandex, these bras strike the perfect balance between softness and stretchiness. The durable fabric delivers medium support while your custom ideas can cover the entire surface of the bra, making it a highly unique item for sports enthusiasts.

.: Soft to the touch
.: Runs true to size
.: Material: 82% Microfiber Polyester 18% Spandex
.: Durable and stretchy fabric (7.5 oz /yd² (250 g/m²))
.: Assembled in the USA from globally sourced parts

Citizen Scientist Flowy Cropped Tee

from $46.65

A "citizen scientist" crop t-shirt with tailored sleeves and a flowy fit, giving off a casual and trendy vibe. Perfect for women who are passionate about science and activism. Ideal for Earth Day, Women in STEM celebrations, and casual wear.

Product features
- Tailored sleeves for a unique silhouette
- With side seams for structural support
- 65% polyester, 35% viscose composition
- Light fabric with a flowy fit
- Modest crop length

Care instructions
- Machine wash: cold (max 30C or 90F)
- Do not bleach
- Do not tumble dry
- Iron, steam or dry: low heat
- Do not dryclean

mental healthNew Year Resolutions

Amanda Hart

What 2020 Has Taught Me

Grit. Perseverance. Courage....are just some residual traits I believe 2020 forced us to dig deep for.⠀

I like to remind myself and my clients that it’s the hard that makes us great. It’s the hard that changes us and forces us to level up & adapt. ⠀

You adapted. You survived. You made sacrifices.⠀

What has been the biggest change in your life during 2020? Leave me a comment below!

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