Amanda Edell 2/26/23 Amanda Edell 2/26/23

What Exactly is Reverse Dieting and Who Should NOT Consider It?

If you are looking to lose weight, reverse dieting is not the best option for you.

Amanda Edell 1/8/23 Amanda Edell 1/8/23

6 Ways to be More Positive This Year

6 ways to train your brain to stay more positive this year.

Amanda Edell 11/23/22 Amanda Edell 11/23/22

Whether you're craving wine, a cocktail, or a beer, here are my 8 favorite low calorie drinks to stick to this holiday season.

Amanda Hart 1/15/22 Amanda Hart 1/15/22

Try these tips to curb your munchies.

Amanda Edell 12/5/21 Amanda Edell 12/5/21

I share my top tips on how to manage your diet and alcohol consumption this Holiday season.

Amanda Edell 1/30/21 Amanda Edell 1/30/21

2020 was the year of forced change.

Amanda Hart 12/30/19 Amanda Hart 12/30/19

I share four tips to finally stop hitting the snooze button.

Amanda Hart 1/12/17 Amanda Hart 1/12/17

I give you five tips to for you to use to KEEP your New Year Resolutions.