Understanding and tracking your calorie empowers you to make informed food choices, gain muscle, and lead a healthier lifestyle.

Macros play a crucial role in maintaining a healthy and balanced diet. I share strategies for easily tracking them in your diet.

By making these simple kitchen swaps, you can easily transition to a more wholesome and nutritious lifestyle.

There are a few key variables that make a difference in minimizing weight gain affects during reverse dieting. Here are my top 6 suggestions.

Check out my feature about reverse dieting in the NY Post!

I share the top 3 signs I see from people who usually do need to reverse diet.

Here are 8 practical ways to help curb the tendency to use food to cope with life’s ups and downs.

I often tell people reverse dieting is a short term sacrifice for long term success.

When done properly, reverse dieting provides several metabolic benefits.

Here are the 4 non-calorie based factors I recommend you consider along your fat loss journey.

Here are the top red flag I see in someone who typically needs to reverse diet.

The idea of “good” food and “bad” food is ultimately setting people up for failure and disappointment.

I generally see 2 major signs in clients telling me it’s time to stop a reverse diet.

Regularly noticing the language in which you think and talk about food makes all the difference.

If you continuously use the scale to measure progress, that’s fine. But keep in mind there are tons of factors that can influence daily and weekly body weight.

Here are some ideas you can practice today to make nutrition part if your lifestyle.

I highlight some obvious signs you may need to start a reverse diet and how to begin the process.

If you’re someone curious to try intuitive eating, I’ve got 8 tips to help get you started.