Not sure which protein is best for you? I share the best protein shakes, that I can't live without and you should try.  

Have you been working out for a long time and not seeing results? Here I share the top 6 factors that lead to weight loss.

I highlight the top 10 rules of proper gym etiquette and ones you should practice in order to not be that... well... ya know.

Are you looking to eat healthy and lose weight on a budget? It's easier then you think! Try my ONE simple trick.

Are you looking for the best affordable workout videos to lose weight? Look no further - my $10 full body workout program is your weight loss solution.  

I highlight five easy and effective habits you can implement to help you lose weight NOW. 

Being a personal trainer and living in NYC, my gym bag is crucial to me having high energy, while looking and feeling great. Here I share my gym bag checklist.

Meditation is more restful than a nap. Lean how it has benefited me, and how you can incorporate meditation into your life.

The old methods of counting calories do not work! I share why reverse dieting is the best, and healthiest, weight loss option for you.  

From sleeping longer to avoiding high sugar and processed foods, I highlight 10 tips on how to easily sustain your energy levels throughout the day.

The most important thing to do when you are pregnant is to get up and move. I highlight why you should exercise during pregnancy.

Eating healthy cheap and in New York City can be challenging. I share a few of my tips when making food choices, and I outline foods you should avoid at all costs.

You can gain 10 - 20 pounds in a given year by not reading the nutrition labels correctly. In this article I share guidelines to keep in mind when reading food nutrition labels.

Working out is just better with a loved one. Get three weeks of online training, for two people, for just $60 total.  

Did you know in 20 minutes you can get a workout in? I show you how to do 10 at home workouts without weights. 

I show you ways to workout your shoulders, using dumbbells while at the gym. 

Weight loss trends come and go so fast it’s hard to keep track of them all. I outline the top weight loss trends that actually WORK.

I show you variations of a traditional plank exercise and how to make it more challenging.