4-Month Personalized Nutrition Guidance
Starting at $100/week
4-16 Week Downloadable DIY Training Programs
Individualized 4-Month Personal Training
Starting at $100/week
Free Downloads!
Workouts, Nutrition, Microdosing, & More!
Personalized Exercise & Diet Strategies
Change your relationship with how you view your body; how you eat, breathe, and move. Experience the incredible, underrated benefits of building muscle with your own personal trainer, from the comfort of home.
With a well-rounded resume, Amanda Hart is your ultimate guide to living the healthy lifestyle you crave (no matter what other cravings you have).
▴ Certified Nutritionist
▴ NASM Certified Personal Trainer
▴ Certified Kettlebell Instructor
▴ Certified Animal Flow Instructor
▴ Certified Pre/Post Natal
▴ Accredited Meditation Guide
▴ Reverse Dieting Specialist
▴ Fat Loss Expert
▴ Sexual Wellness Coach
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Hiring a coach of any kind can make you feel vulnerable. After over a decade and a half of working with clients, I’ve realized it’s not just about getting you the results you see when you look in the mirror, but it’s also about what you don’t see, the aspects you cannot measure.
My hope is to support you in making sustainable changes that allow for more simplicity and joy in your life. More energy, confidence to wear whatever you want, and the strength to speak to yourself with more kindness and compassion.
Whatever your reasons for being here, I’m excited to meet you.
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Snatched
The Perfect Full Body Progam
Remote Workout Download
12-week full body program designed for immediate download, with meticulously structured plans to propel you towards your fat loss and lean muscle goals.
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Jacked
The Muscle Builder
Downloadable PDF + Private Access Online Community
Essential multimedia features that will teach you proper form & technique plus exclusive access to Hart news, bonus downloads, weekly video content, & more.
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Caked
The Glute Builder
Downloadable PDF
12-week glute buiding program with access to essential multimedia features, exclusive content, bonus downloads, and a private community.
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Core
Abs Only
Downloadable PDF
4-week ab sculpt: access to multimedia features, exclusive content and bonus downloads.
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Accessorized
Abs & Arms
Downloadable PDF
8-week program with access to essential multimedia features, exclusive content, bonus downloads, and a private community. -
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Beginner's Guide to Microdosing
Microdose Guidance
Downloadable PDF
A comprehensive, beautiful 30+ page guide that tells you everything you need to know about microdose management and how to implement it into your daily routine.
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Reset Revolution
Sustainable Fat Loss
4-month Subscription
1:1 online personal training with Amanda Hart that includes sustainable workouts, nourishing recipes to support weight management, plus powerful mindfulness tools.
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METABOLIC MASTERY
Reverse Dieting
4-month Subscription
1:1 online diet and strength training with Amanda Hart. Boost your metabolism, maintain your weight, and balance your hormones by gradually adding calories to your diet over time.
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HARMONY
Mindful Movement w/ Mushroom Integration
1-month 1 time purchase
1:1 online counseling that integrates mushrooms and other natural medicine into your diet. Discover the benefits of plant medicine alongside movement and nutrition.
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Mindful Mommy
Pre & Post Partum Fitness
4-month Subscription
A well-devised, safe and effective workout routine that strengthens the pelvic floor and core, practices labor breathing with positive mindset tools, and includes safe stretching and nourishing nutrition plans for you and baby.
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Citizen Scientist Crop Tee
Super soft and flowy front/back graphic t-shirt designed in-house.
Our Values
Move
Finding movement that supports your body, your goals, and your lifestyle is key to creating sustainable, lasting habits. Working out is not a punishment. Pick a program that works best for your body.
Nourish
The food you eat and your relationship to it matters. Find balance, stop obsessing, and commit to a healthier routine. Reverse your diet or manage your weight.
Elevate
We offer meditative practices to help in building sustainable habits that help you reach your goals.
Effective workouts you can do at home.
Join the online conversation.
Follow our social accounts for daily wellness advice.
A simple process with lasting results.
To get clear on which program (or combination of programs) could be a good fit for you, we’ll start with free 30-minute strategy call. We will talk through what you want to focus on, any challenges you may be facing right now, and what your goals and desires are for the future.
Together, we’ll design the best program for you based on what you’ve shared about yourself. If you’re looking to introduce mindfulness, plant medicine, and/or meditation to your daily routine, we can tailor it specifically into your movement & nutrition plan.
Each week you’ll check in with me through our online portal. This is where I can make any adjustments to your workouts or nutrition plans based on your progress. Everything you’ll need - including your individualized prescription for macronutrients and calorie recommendations - can be found inside the portal.
If we’re working together one-on-one, you get 100% access to me between check-ins via WhatsApp (M-F, 9-5). Have a question about a specific exercise? Struggling to get motivated or feeling low? I’ll be there to cheer you on and give you the support you need to get back on track.
The before & after that matters is not for likes.
Those ones are just an added bonus.