WORK HART.
PLAY HArt.
Amanda Hart is a New York based personal trainer and coach offering tailored-to-you workout and nutrition programs both online and in-person.
hydrate
saTiate
Increase your
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Nourish
Your relationship to the food you eat is an essential part of our journey together. Find balance, stop obsessing, and commit to a routine.
Move
Find movement that supports YOUR body and YOUR goals. Working out is not a punishment. Together we will find a program that brings you joy.
Elevate
We offer breath and meditative practices with the option to pair with plant medicines that amplify your wellness routine.
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Muscle Build Management
Ongoing 1:1 Personalized Muscle Build Tailored to You
Starts at $99/week
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Freebies
Free Workout Plans!
Easy to follow home workout & nutrition guides.Downloadable .pdf
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Macro Management
Ongoing 1:1 Personalized Nutrition & Macro Maintenance Tailored to You.
Starts at $99/week
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at home workouts
No Trainer Needed!
Complete 4-16 week weight training programs and more.
Downloadable .pdf
nourish your body & soul
Practice satisfying eating habits that uplift mood and increase energy.
Explore Nutrition Exercises →
“Do-it-yourself” WORKOUT PLANS
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Snatched
The Perfect Full Body Progam
Remote Workout Download
12-week full body program designed for immediate download, with meticulously structured plans to propel you towards your fat loss and lean muscle goals.
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Jacked
The Muscle Builder
Downloadable PDF + Private Access Online Community
Essential multimedia features that will teach you proper form & technique plus exclusive access to Hart news, bonus downloads, weekly video content, & more.
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Caked
The Glute Builder
Downloadable PDF
12-week glute buiding program with access to essential multimedia features, exclusive content, bonus downloads, and a private community.
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Core
Abs Only
Downloadable PDF
4-week ab sculpt: access to multimedia features, exclusive content and bonus downloads.
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Accessorized
Abs & Arms
Downloadable PDF
8-week program with access to essential multimedia features, exclusive content, bonus downloads, and a private community. -
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Beginner's Guide to Microdosing
Microdose Guidance
Downloadable PDF
A comprehensive, beautiful 30+ page guide that tells you everything you need to know about microdose management and how to implement it into your daily routine.
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Reset Revolution
Sustainable Fat Loss
4-month Subscription
1:1 online personal training with Amanda Hart that includes sustainable workouts, nourishing recipes to support weight management, plus powerful mindfulness tools.
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METABOLIC MASTERY
Reverse Dieting
4-month Subscription
1:1 online diet and strength training with Amanda Hart. Boost your metabolism, maintain your weight, and balance your hormones by gradually adding calories to your diet over time.
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HARMONY
Mindful Movement w/ Mushroom Integration
1-month 1 time purchase
1:1 online counseling that integrates mushrooms and other natural medicine into your diet. Discover the benefits of plant medicine alongside movement and nutrition.
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Mindful Mommy
Pre & Post Partum Fitness
4-month Subscription
A well-devised, safe and effective workout routine that strengthens the pelvic floor and core, practices labor breathing with positive mindset tools, and includes safe stretching and nourishing nutrition plans for you and baby.
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Citizen Scientist Crop Tee
Super soft and flowy front/back graphic t-shirt designed in-house.
Imagine a daily routine that INCREASES SERoTONIN and BOOSTS energy naturally
A daily routine plays a crucial role in maintaining health and wellness by establishing structure and consistency in our lives. It allows individuals to allocate specific time for essential activities such as proper nutrition, exercise, mindfulness, and adequate rest, which collectively contribute to physical and mental well-being. By regularly engaging in these activities, individuals can create a sense of stability and predictability, reducing stress and anxiety while promoting a balanced lifestyle. Additionally, well-defined routines can enhance productivity and motivation, empowering individuals to set and achieve personal health goals. Ultimately, integrating a daily routine helps cultivate healthy habits that support overall wellness and resilience.
MEET YOUR COACH
Expert body-builder Amanda Hart guides your wellness journey through a library of videos ranging from how stretch properly, lift safely, and nourish your body in a way that is accessible for all bodies.
▴ NASM Certified Personal Trainer
▴ Certified Kettlebell Instructor
▴ Certified Nutritionist
▴ Certified Animal Flow Instructor
▴ Certified Pre/Post Natal
▴ Accredited Meditation Guide
▴ Reverse Dieting Specialist
▴ Fat Loss Expert
▴ Sexual Wellness Coach
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Hiring a coach of any kind can make you feel vulnerable. After over a decade and a half of working with clients, I’ve realized it’s not just about getting you the results you see when you look in the mirror, but it’s also about what you don’t see, the aspects you cannot measure.
My hope is to support you in making sustainable changes that allow for more simplicity and joy in your life. More energy, confidence to wear whatever you want, and the strength to speak to yourself with more kindness and compassion.
Whatever your reasons for being here, I’m excited to meet you.
Join THE TEAM
Follow our social accounts for daily wellness advice.
