Your wedding day is one of the most important days of your life and the pictures will last a lifetime. I share a few ways that you can get a picture perfect for your big day.

It can be overwhelming to walk into a gym and not know what to do. I’ve put together a short list of exercises you can do instead of the traditional machine based exercises. 

Finding the best personal fitness trainer for you can be a bit overwhelming. We highlight a few key things you should be looking for when you search for a personal fitness trainer. 

There is no such thing as a “quick fix” to loosing weight. But I share 3 tips can help you loose a few pounds in a short amount of time.

Stepping outside your comfort zone is imperative in making positive changes in your life. Whether you accomplish the intended goal, you still have learned something from the lose!

The benefits to running are endless. Here I share some tips on ways you can improve your next run.

After getting back into yoga, my body felt better, my mind had focus and I challenged myself. See what other changes happened in 10 yoga classes.

New workout attire give you motivation and serves as a reward for accomplishing fitness goals. I share my top 5 favorite workout attire brands. 

Taking these supplements will help in keeping you as healthy as possible, when you are preparing for a bikini competition.

Being pregnant does not mean you have to give up working out! Of course, there are a few rules of thumb you should follow when working out during the first trimester of pregnancy.  

The final part of my list of tips on how to lose fat, decrease your circumference around your midsection, and land the six-pack of your dreams!

I’ve compiled a list of tips on how to lose fat, decrease your circumference around your midsection, and maybe, just maybe, lead you to the six-pack of your dreams. 

With the Olympics buzz stirring, I share my Top 5 Favorite Olympic Athletes with you.

Online training is gaining popularity for it’s flexibility, affordability and proven results. Here I break down why online training is the perfect fitness solution for you.  

I share the competition preparation lessons I learned, and my six best practices for competition preparation success.      

Reverse Dieting is a crucial part of post comp training and there is a strategic way to implement it so that you don't experience weight gain after you lose weight.

Why eats Complex Carbs? How are they different then simple carbs? We explain exactly what they are and why you need them. 

Pound for pound, muscle and fat weigh the same. Learn why it is important to track improvement and not just the numbers on the scale.