Improvements in our lives don't always have to be fitness related. Learn how I manage the upsets in my life. 

Sometimes starting to type is the hardest part. Here are 7 Random Thoughts.

With running season upon us, I offer some tips and tricks I've learned from my 15+ years experience of hitting the pavement.

Not every exercise is equal. I share exercise you should advoid. 

Are you training for an upcoming race or event. Here I share the specific explanations between steady state cardio and intervals.

Eating "clean" is easier then you think. Try my 13 rules for clean eating and loosing weight. 

We break down the organic vs. non organic debate.