Amanda Edell 6/12/22 Amanda Edell 6/12/22

3 Muscles (That You Wouldn’t Think of!!) to Foam Roll When You’re Experiencing Back Pain

Next time you’re having some back problems or your back feels tight in general, foam roll these 3 muscle groups.

Amanda Edell 6/20/21 Amanda Edell 6/20/21

6 Breathing Exercises for High Anxiety and Stress

Here are 6 of my favorite breathing exercises to reduce severe stress and anxiety.

Amanda Edell 6/6/21 Amanda Edell 6/6/21

Here are my top 12 instant stress relievers for new moms.

Amanda Hart 5/5/19 Amanda Hart 5/5/19

By speaking freely and openly about mental health, we open the door for others to do the same.